Tamang Heritage Trek

Mountain Icon

Max. Altitude

4773

Meals Icon

Meals Included

B.L.D

Breakfast
Lunch
Dinner

Season Icon

Best Season

Spring & Autumn

Transportation Icon

Transportation

Bus, Jeep

Duration Icon

Duration

12 Days

Region Icon

Trek Region

Langtang Region Trek Packages

Destination Icon

Destination

Nepal

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Group Size

2 - 20

Grade Icon

Grade

Demanding
Activity Icon

Activity Per Day

6 Hours

Start End Icon

Start/End Point

Kathmandu/ Kathmandu

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Nature Of Trek

Lodge To Lodge

Tamang Heritage Trek Overview

Tamang Heritage Trek is a perfect journey through authentic Tamang settlements in the Langtang region of Nepal. It is a captivating adventure that brings visitors close to the Tamang’s culture and traditions. The trek is a unique combination of cultural experiences and untouched natural beauty. It offers an astonishing panorama of Ganesh Himal, Mount Langtang Lirung, Langtang II, Kerung, Tibetan mountains, and numerous crests. Likewise, it takes trekkers through the scared Dukchu, Chukla Khnaga, and Kyanjin monasteries.

The trek to Tamang Heritage, developed by the Tourism for Rural Poverty Alleviation Program, is a newly opened trekking route in the Langtang Valley. The trail passes through diverse landscapes, from lush green valleys to rugged terrain with rhododendron, pine, and oak forests. A natural hot spring at Tatopani is the major highlight of the trek, where trekkers can rejuvenate weary muscles. Moreover, the journey passes through Langtang National Park, where trekkers can glimpse various wildlife, including Himalayan black bears, red pandas, and several bird species.

The Tamang Heritage Trail trek typically begins with a scenic drive from the bustling city of Kathmandu to Syabrubesi, a gateway to Langtang National Park. From Syabrubesi, the trek passes through the traditional Tamang villages of Gatlang, Tatopani, Nagthali, Thuman, Briddim, Lama Hotel, Langtang Village, and reaches the ultimate destination, Kyanjin Gompa.

12 Days Trekking Itinerary

Day 1: Drive from Kathmandu (1400m / 4,393ft) to Syabrubesi (1,503m / 4,655ft)

It’s the beginning of the journey to the Tamang Heritage Trek. After a morning meal at your hotel, you’ll drive to Syabrubesi from Kathmandu. The drive is exciting and picturesque, offering stunning views of Nepal’s countryside, including lush green valleys, terraced fields, and occasional views of mountain peaks. The distance between Kathmandu and Syabrubesi is 120km/ 75 miles, which takes 6-7 hours. Stay overnight at Syabrubesi’s lodge.

Itinerary Details
Itinerary Fact Details
Meals Icon
Meals
BLD
Accommodation Icon
Accomodations
Lodge

Day 2: Trek from Syabrubesi (1,503m / 4,655ft) to Gatlang (2,240m / 7,355ft)

Good morning at the Rasuwa district; wake up in the fresh air of Syabrubesi and have a hearty breakfast. The trekking trail to Tamang Heritage begins today with a hike through terraced fields and lush forest. A three-hour trek takes you to Ronga Bhanjyang, and then the trail descends to Goljung Valley, where you’ll stop for lunch. After lunch, continue your trek to a traditional Tamang village, Gatlang. It takes 6-7 hours to get to Gatlang from Syabrubesu. Stay overnight at the tea house of Gatlang.

Itinerary Details
Itinerary Fact Details
Meals Icon
Meals
BLD
Accommodation Icon
Accomodations
Lodge
Distance Icon
Trek Distance
12.1km
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Highest Altitude
2240m
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Trek Duration
6/7 Hours

Day 3: Trek from Gatlang (2,240m / 7,355ft) to Tatopani (2,610m / 8,565ft)

Day three takes you to one of the prominent villages on the journey to the Tamang Heritage Trek, Tatopani. After breakfast at the Gatlang’s tea house, you’ll make your way towards your day’s destination. Begin gently walking through numerous Chortens and Mani walls via deep forests until reaching Chilime. Views of Langtang Himal and Ganesh Himal will accompany you as you continue your walk.

Walking past the terrace farms and across a suspension bridge, you’ll reach Gonggang village, where you’ll have lunch. After lunch, continue your walk with a gradual climb and get to Tatopani. On the way, you’ll encounter a natural hot spring where you can take a bath to relax. It takes 6-7 hours to get to Tatopani (your overnight point) from Gatlang.

Itinerary Details
Itinerary Fact Details
Meals Icon
Meals
BLD
Accommodation Icon
Accomodations
Lodge
Distance Icon
Trek Distance
12.2km
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Highest Altitude
2,610m

Day 4: Trek from Tatopani (2,610m / 8,565ft) to Thuman (2,340m / 7,665ft) via Nagthali (3,170m / 10,395ft)

Have a morning meal at the Tatopani and start packing for your day. On the fourth day, you’ll move towards Thuman via one of the remarkable viewpoints, Nagthali. The day’s hike begins through the woodlands with an ups-and-down section. After 2 hours of hiking from Tatopani, you’ll get to Brimdang village, and another two-hour walk takes you to Nagthali Danda (3,170m). Witness an amazing view of snow-capped peaks like Ganesh Himal, Tibetan Himal, Shishapangma, and Langtang Lirung and have breakfast there. After lunch, continue descending and reach the day’s destination, Thuman. Your dinner and accommodation are at Thuman’s tea house.

Itinerary Details
Itinerary Fact Details
Meals Icon
Meals
BLD
Accommodation Icon
Accomodations
Lodge
Distance Icon
Trek Distance
9.2km
Mountain Icon
Highest Altitude
3170m
Duration Icon
Trek Duration
5/6 Hours

Day 5: Trek from Thuman (2,340m / 7,665ft) to Briddim (2,230m / 7,320ft)

Day fifth takes you to Briddim, a village opposite the Bhote Koshi River. Start your day after breakfast through a flatter section descending to Timure, where you’ll have lunch. The town is a former trade route to Tibet’s ancient fort at the Nepal-Tibet border; Rasuwagadi is a 3-hour walk from Timure. After lunch, continue your journey steeply ascending to a ridge with views of the mountains. Afterward, the trail enters a forest of rhododendrons, pines, and oaks, eventually leading to Briddim. On the fifth day, you’ll walk for 5-6 hours and stay at the tea house of Briddim.

Itinerary Details
Itinerary Fact Details
Meals Icon
Meals
BLD
Accommodation Icon
Accomodations
Lodge
Distance Icon
Trek Distance
14 km
Mountain Icon
Highest Altitude
2340m
Duration Icon
Trek Duration
5/6 Hours

Day 6: Trek from Briddim (2,230m / 7,320ft) to Lama Hotel (2,470m / 8,103ft)

Today’s trek starts after a hearty meal at Briddim’s tea house, where you have slept in. Leaving Briddim village, the trail takes alongside Bhote Koshi valley. Along the way, you’ll pass rural settlements and enjoy views of the lush valley. As the trail progresses, the trail winds through dense rhododendrons, oak, and bamboo forests. The day of trekking is a part of Langtang National Park; thus, be ready to catch a glimpse of rare species and animals along the way. It’s a scenic trek that includes most of the part alongside the Langtang River, providing the soothing sound of flowing water. A six-hour trek from Briddim takes you to the Lama Hotel. Your overnight and dinner point of the day is in the Lama Hotel.

Itinerary Details
Itinerary Fact Details
Meals Icon
Meals
BLD
Accommodation Icon
Accomodations
Lodge
Distance Icon
Trek Distance
13 Km
Mountain Icon
Highest Altitude
2470m
Duration Icon
Trek Duration
6 Hours

Day 7: Trek from Lama Hotel (2,470m / 8,103ft) to Langtang village (3,430m / 11,255ft)

Day eight is the most awaited day on your journey to Tamang Heritage Trek, as you’ll head for Kyanjin Gompa on the day. It’s a short, easy, and exciting day through small plateaus, mani walls, Tamang villages, yak pastures, and meadows. The landscape becomes more open, offering views of surrounding mountain peaks, including Langtang Lirung. As the journey ascends, the trail becomes more scenic, with jaw-dropping views of glaciers, snow-capped peaks, and wide valleys. Three hours of scenic trekking experience takes you to Kyanjin Gompa. After arriving, you can explore the village and visit the monastery. Sleep peacefully at the tea house of Kaynjin Gompa.

Itinerary Details
Itinerary Fact Details
Meals Icon
Meals
BLD
Accommodation Icon
Accomodations
Lodge
Distance Icon
Trek Distance
14.8 km
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Highest Altitude
2470 m

Day 8: Trek from Langtang village (3,430m / 11,255ft) to Kyanjin Gompa (3,865m / 12,675ft)

Day eight is the most awaited day on your journey to Tamang Heritage Trek, as you’ll head for Kyanjin Gompa on the day. It’s a short, easy, and exciting day through small plateaus, mani walls, Tamang villages, yak pastures, and meadows. The landscape becomes more open, offering views of surrounding mountain peaks, including Langtang Lirung. As the journey ascends, the trail becomes more scenic, with jaw-dropping views of glaciers, snow-capped peaks, and wide valleys. Three hours of scenic trekking experience takes you to Kyanjin Gompa. After arriving, you can explore the village and visit the monastery. Sleep peacefully at the tea house of Kaynjin Gompa.

Itinerary Details
Itinerary Fact Details
Meals Icon
Meals
BLD
Accommodation Icon
Accomodations
Lodge
Distance Icon
Trek Distance
6.8 km
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Highest Altitude
3,865 m
Duration Icon
Trek Duration
3 Hours

Day 9: Exploration Day at Kyanjin Gompa

Kyanjin Gompa Exploration Day is the highlight of the Langtang Tamang Heritage Trek. It’s a rest and acclimatization day while soaking in the area’s astonishing scenery and unique culture. Kyanjin Ri, at 4,773m, is the popular day hiking point and viewpoint trekkers get on the day. It takes 2-3 hours to ascent from Kyanjin Gompa to Kyanjin Ri. The viewpoint offers spectacular views of the Langtang Himal range, glaciers, and surrounding peaks, including Langtang Lirung and Dorje Lakpa. If you prefer a more challenging hike, ascend to Tserko Ri (4,984m), which offers 360-degree views of the Langtang region.

Spend some time at the top of Kyanjin Ri and descend to Kyanjin Gompa. On the way, explore the sacred Tamang and Kyanjin monastery and soak in the peaceful atmosphere. Afterward, explore the local cheese factory and stroll around the village. In the evening, spend time with locals, learning about their traditions and culture. Have lunch and sleep at the same tea house you slept at the day before.

Itinerary Details
Itinerary Fact Details
Meals Icon
Meals
BLD
Accommodation Icon
Accomodations
Lodge
Mountain Icon
Highest Altitude
4773m
Duration Icon
Trek Duration
5/6 hours

Day 10: Trek from Kyanjin Gompa (3,865m / 12,675ft) back to Lama Hotel (2,380m / 7808ft)

Have your breakfast while enjoying the view of the Langtang ranges. After the morning meal, get ready to return to Lama Hotel. It’s time to return from your Tamang Heritage trek. The journey begins with a gradual descent through the open valley, with an astonishing view of mountain peaks. The journey passes through the same trail you walked while ascending. The descent from Kyanjin Gompa to Lama Hotel takes 6 hours. Stay overnight at the Lama Hotel.

Itinerary Details
Itinerary Fact Details
Meals Icon
Meals
BLD
Accommodation Icon
Accomodations
Lodge
Distance Icon
Trek Distance
21 km
Mountain Icon
Highest Altitude
3,865m
Duration Icon
Trek Duration
6 Hrs

Day 11: Trek from Lama Hotel (2,380m / 7808ft) to Syabrubesi (1,503m / 4,655ft)

Day eleven marks the final leg of the Tamang Heritage trek. After breakfast at Lama Hotel, start descending to Syabrubesi. The trail begins with a gentle descent, passing through dense rhododendrons and bamboo forests. The occasional sightings of monkeys and birds make your trek enjoyable. You’ll pass through the villages of Rimche and Bamboo alongside the Langtang River. Crossing Langtang and Bhote Koshi rivers, you’ll get to Syabrubesi, which takes approximately five hours from the Lama Hotel. Your accommodation and dinner point of the day is at the Syabrubesi Lodge.

Itinerary Details
Itinerary Fact Details
Meals Icon
Meals
BLD
Accommodation Icon
Accomodations
Lodge
Distance Icon
Trek Distance
11.3 km
Mountain Icon
Highest Altitude
2,470m
Duration Icon
Trek Duration
5/6 Hours

Day 12: Drive from Syabrubesi (1503m / 4,655ft) to Kathmandu (1400m / 4,393ft)

Have your morning meal witnessing the charm of the Syabrubesi. After breakfast, get on your bus and get ready to drive back to Kathmandu. The drive begins with winding roads through the rugged terrain of the Langtang region, offering views of lush valleys, traditional villages, and the stunning Trishuli River. After a spectacular mountain region, the landscape transforms into an urban area via well-paved roads. 6-7 hours of scenic drive takes you to Kathmandu. Upon your arrival, we’ll drop you to your hotel. Take rest and sleep at your Kathmandu’s Hotel.

Itinerary Details
Itinerary Fact Details
Meals Icon
Meals
BLD
Accommodation Icon
Accomodations
Lodge
Mountain Icon
Highest Altitude
1503m

Trip Includes

Includes

Excludes

  • Vehicles drop pick-up at international and domestic airports.
  • A highly experienced government license holder, guide, and porter with all his food, accommodation, salary, insurance, transportation, and flight tickets.
  • Three meals a day (Breakfast, Lunch, and Dinner) during the trek.
  • Fresh seasonal fruits every evening after dinner.
  • Lights snacks such as Cookies every day.
  • A highly professional trekking guide, and for two clients, one strong porter.
  • Porter can carry a maximum weight of 20kg with 10 kg of luggage for each trekker.
  • For more than six clients, one assistant guide.
  • Water tablets
  • Sleeping Bags and Down Jackets during the Trek.
  • All government taxes, TIMS Card & trekking permits are required for the trip.
  • Assistance for emergency Rescue.
  • Certificate after the trip is completed.
  • Farewell dinner after the trip.
  • International flight tickets.
  • Nepali entry visa fee.
  • All accommodation and meals in Kathmandu and extra accommodation in Kathmandu due to early return from the trek, early arrival, or late departure.
  • Personal expenses. (hot shower, wifi, battery charge, cold drinks, alcohol, extra porters, shopping snacks, personal clothing & gear)
  • Travel insurances.
  • Tips for guides and porters.

Essential Information

Cultural Immersion in Tamang Heritage Trek

The trek to Tamang Heritage Trek is all about the journey through the cultural immersion in Tamang culture and tradition. The trek is ideal for those seeking opportunities for cultural immersion in the Tamang ethnic of Nepal. The trek passes through charming Tamang villages like Gatlang, Ttaopani, Thuman, and Briddim, each with a unique character and a glimpse into the daily lives of Tamang. The ethnic groups follow Tibetan Buddhism, which is evidenced in the monasteries, prayer wheels, and stupas along the trek.

One of the trek highlights is visiting ancient monasteries where monks chant a prayer and participate in rituals. During the trek to Tamang Heritage, trekkers see Tamang men and women dressed in traditional attire, which offers a glimpse into their lifestyle and provides cultural immersion. Moreover, the most engaging aspect of the Tamang Heritage Trek is the opportunity to participate in cultural activities, including folk music and dance. And if your trek coincides with Tamang festivals, including “Lhosar” (new year of Tmanag), you can witness that grant celebration, adding the cultural immersion of your adventure.

A Typical Day in Tamang Heritage Trek

The Tamang Heritage Trek is a unique adventure offering a unique blend of stunning beauty and cultural immersion. Each day on the journey is filled with activities that connect trekkers through Tamang culture, varied landscapes, and the daily lifestyle of the Himalayan region. Our licensed and well-informed trek leader will provide information about the places you will walk through.

Each day, you wake up to crisp, cool mountain air and the sound of nature. Freshen up and have a hearty morning meal. Once you’ve eaten, pack your gear and prepare for the day’s walk once you’ve eaten. The trek generally starts between 7:00 and 8:00 AM, depending on the length of the trek and the trail conditions. Along the way, you’ll pass through small Tamang settlements. Around midday, you stop at a tea house for lunch. After lunch, you continue your trek. By late afternoon, you reach your day’s destination.

You’ll get dinner by 7:00 PM with freshly cooked food. After dinner, our guide will ask about your day and brief you about the next day’s plan. Afterward, you can journal, read, or engage in friendly conversations. Then, you can head to bed to rest for the next day’s journey.

Food and Accommodation

You’ll spend 12 days and 11 nights on the journey to the Tamang Heritage Trek. Throughout the time, you need quality accommodation and food points. But worry not, as Action Nepal Treks provides you with well-standard food and accommodation points throughout the trekking journey. In the Syabrubesi, where you’ll stay for 2 days, we provide you with a bathroom attached room, but in the villages, including Gatlang, Tatopani, Thuman, Briddim, Lama Hotel, Langtang, and Kyanjin, you’ll stay in a basic tea house that offers basic facilities.

The tea houses and hotel where you’ll stay provide you with food, including breakfast, lunch, and dinner. It provides nutrient-rich, hygienic, and tasty food. Generally, Oatmeal, Cornflakes, Tibetan bread, Pancakes, Fruits and Vegetables, Muesli Breads, Local Tsampa porridge, Eggs, and Hot drinks are options for breakfast. Likewise, Dhal, Bhat, Potatoes items, Various Soups, Sherpa Stew, Sandwiches, Pizza, Momo, Macaroni, Tenduk Spaghetti, Thukpa, and Pasta are choices for lunch and dinner.

Best Time For Tamang Heritage Trek

Selecting an ideal time for the Tamang Heritage Trek is crucial for a successful and enjoyable journey. The Langang Valley experiences four distinct seasons, and each has different weather. However, spring and autumn are the two best times for the trek, which many prefer. Still, the best time depends on what trekkers expect from their adventure. So here is a breakdown of each season to help trekkers choose a favorable time:

Spring

Spring is one of the best seasons/times for the Tamang Heritage trek, which includes the months from March to May. It is a pleasant time to explore the Langnat region of Nepal with its stunning mountain views and the blossoming of the Nepali national flower, the rhododendron. Trekkers from worldwide come to trek and climb during this time and succeed. Temperature also rises mid-March, making the time mild and favorable for trekking in Tamang Heritage.

Summer

Summer is the hottest season but comes with the monsoons, making it quite unfavorable for the Tamang Heritage Trek. The season starts in April and ends in May. The rainfall makes the forest look lusciously green and dense, appealing to anyone’s eye. However, because of the monsoon, the trail is slippery, leeches are all over it, and landslides make the trek unsuitable during the time.

Autumn

Autumn, including the Tamang Heritage Trek, is another peak/ best season for trekking in Nepal. The season includes the months of September, October, and November and is a post-monsoon season. The mild and stable weather makes the time best for trekking in Tamang Heritage. The monsoon season washes away all the dust from nature and makes the trail stunning. Likewise, the mountain views are astonishing under the clear blue sky, making the Autumn season best for trekking.

Winter

Winter lasts from December to February, another season Langtang Valley faces. It is the coldest of all seasons, making the trekking experience quite challenging due to temperatures ranging below minus degrees Celsius even during the day and snowfall. The tea houses along the trail are also closed during that time, making finding accommodation on the journey challenging. However, the skies were clear during that time, and the views of the mountains were crystal clear. However, if you plan to trek during winter, you should prepare adequately.

Dates & Prices

Our fixed departure dates and per-person pricing make it simple for both solo travelers and small groups to join the adventure. It’s a great chance to meet new people and share the experience with other trekkers. Just choose your preferred date, and we’ll take care of the rest.

Elevation Gain During Tamang Heritage Trek

Altitude in:

Packing list for Tamang Heritage Trail

innerwear
Clothing
shocks (1)
headgear
boot
trekking Gear
sleeping bag
backpack
sunscreen (1)
first-aid

Base Layers

  • Moisture-wicking T-shirt
  • Thermal top and bottom

Insulation Layers

  • Fleece jacket
  • Down jacket

Outer Layers

  • Waterproof and Windproof jacket
  • Waterproof trekking pants

Trekking Clothes

  • Comfortable trekking pants
  • Long sleeve shirts
  • Warm hat
  • Scarf

Footwear

  • Trekking Boots
  • Woolen socks

Other gear and equipment

  • Trekking poles
  • Sunglasses with UV protection
  • Gloves
  • Lip balm
  • Sunscreen
  • Reusable water bottle
  • Snacks
  • Camera
  • Headlamp

Sleeping Gear

  • Sleeping bag

Backpack

  • Daypack
  • Backpack

Toiletries

  • Small-sized towel
  • Biodegradable soap and shampoo
  • Toothbrush and toothpaste

First Aid and Medications

  • Basic first aid kit
  • Altitude sickness medication
  • Personal prescriptions
  • Water purification tablets

Tamang Heritage Trek FAQs

Trip Reviews

Action Nepal Trek is a reliable trekking company run by a professional guide who has been active in Nepal’s tourism industry for 15 years.

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