How Do You Prepare for Pike Peak Trek?
Trekking to Pikey Peak doesn’t mean you just get into a vehicle, drop off at the trek’s starting point, and continue the trek. Preparing yourself properly is crucial if you want a successful and enjoyable trek with no disruption and problems to arise in between. Here is the key point you should consider to prepare yourself for the Pike Peak trek.
Physical Fitness
Although the Pikey Peak doesn’t demand for high fitness level, being in good is helpful. As the trek involves a steep ascend and descending section through varied landscapes for 5-6 hours for 4 days, your body gets exhausted without physical exercise. Thus, getting involved in physical fitness training before several months of adventure is helpful. Involve in cardio exercises like running and swimming to improve heart and lung strength, jump squats to develop power in your legs, walking lunges to build leg, hip, and core strength, and improve balance.
Mental Preparation
Being mentally fit is as important as being physically fit. Even though you are physically good, if you are not mentally prepared, there is a high chance of your trekking being unsuccessful. Thus, prepare yourself mentally, knowing that the trek can be tough at certain sections; you have to be okay with limited facilities and trekking trails that are not well-maintained. Likewise, you must have a positive and determined attitude and should set realistic expectations.
Permits
Pikey Peak Trek requires some mandatory permits to enter the region and complete the trek. Thus, obtaining all necessary permits before starting the journey is a way to prepare yourself properly. The Pikey Peak trek requires a Trekkers’ Information Management System (TIMS) card and Sagarmatha National Park Permit. Yet, without worries, Action Nepal Treks provides you with those permits.
Gear and Equipment
While trekking in Nepal’s Himalayas, having proper gear and equipment is crucial. Thus, spending on good quality gear and equipment is a lifetime investment. Buy hiking boots, a sleeping bag, warm clothing, a waterproof jacket and pants, a water bottle, a headlamp, medicines, personal miscellaneous, and a backpack. If you don’t want to buy them, you can also rent them in Kathmandu.
Travel Insurance
Whenever and wherever you are going to trek or involved in adventurous activities, one thing you must have is travel insurance. Thus, for the Pikey Peak expedition, consider buying comprehensive travel insurance that covers medical expenses, evacuation, and trip cancellation. Also, consider buying it from your own country as it would be easier for you.
Trekking to Pikey Peak doesn’t mean you just get into a vehicle, drop off at the trek’s starting point, and continue the trek. Preparing yourself properly is crucial if you want a successful and enjoyable trek with no disruption and problems to arise in between. Here is the key point you should consider to prepare yourself for the Pike Peak trek.