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Rara Lake Trek

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Max. Altitude

3,190m (Gorusinha)

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Meals Included

All Meals (Breakfast, Lunch & Dinner) during the trek
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Accomodation

Teahouse
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Activity

Wilderness Treks

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Best Season

Mar, Apr, May, Sept, Oct, Nov

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Transportation

Domestic flight

Duration Icon

Duration

12 Days

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Group Size

2 - 20

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Grade

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Activity Per Day

5-7 hrs walking

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Start/End Point

Kathmandu / Kathmandu

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Nature Of Trek

Teahouse trekking

Rara Lake Trek Overview

Want to go on a trek in the Far Western region of Nepal that offers tranquility, wilderness, and a remote life experience? Then, the Rara Lake Trek is the perfect choice. This off-the-beaten-path journey takes you to Rara Lake, the biggest freshwater lake in Nepal, also called Mahendra Daha. People call it the “Queen of Lakes” due to its natural beauty, sparkling waters, and stunning mountain backdrop.

The lake is surrounded by juniper and coniferous forested hills of Chuchemara Danda on all sides and is framed by the snow-capped Saipal Mountain range behind the hills. This scene creates a picture-perfect Himalayan backdrop, enough to lure trekkers to visit. Regarding the trekking route, the Rara Lake route is quiet and untouched. You will only find some trekking groups along the route. Most days, it will just be you, your guide, your trekking group, and the trail.

Now, let’s talk about how the trek starts. The journey begins with a flight from Kathmandu to Nepalgunj, followed by another short flight to Jumla. Then from Jumla, the trek starts. You will walk for days through alpine meadows, dense forests, and remote villages like Patmara, Chautha, and Jhyari before you reach Rara Lake. As you pass through each village, you’ll find glimpses of the traditional lifestyles of the Thakuri and Chhetri communities. You get your first view of Rara Lake from the ridge after Jhyari.

The walk takes place inside the Rara National Park. It is Nepal’s smallest protected area and is home to wildlife like Himalayan black bears, red pandas, musk deer, goral, and over 200 species of birds and butterflies. In spring and autumn, you’ll see colorful flowers covering the meadows, while winter turns the ridges into snowy landscapes.

On the way back from Rara Lake, you’ll take a different route via Gorusinha, Sinja, Jaljala Chaur, and back to Jumla. This alternate path offers new scenery and a fresh perspective on the region’s landscapes, villages, remote areas, and forests. This way, every step on the Rara Lake trail brings you closer to nature, culture, and the rare serenity that comes from being far off the beaten path.

What to Expect on the 12-Day Rara Lake Trek

  • Trek inside the Rara National Park, the smallest national park of Nepal.
  • Witness the blue waters of Rara Lake.
  • Experience the authentic culture and lifestyle of the Thakuri and Chhetri communities in remote villages such as Patmara, Chautha, Sinja, and Jhyari.
  • Wander along peaceful trails with few trekkers, surrounded by pure natural beauty.
  • Enjoy stunning mountain views of peaks like Api, Saipal, and other Himalayan summits.
  • Visit Sinja Valley, an important historical site and former capital of the Khasa Kingdom.
  • Witness the mesmerizing flora and fauna, especially in spring and autumn when the trails are in bloom.
  • Take a scenic mountain flight over deep valleys and the Himalayas to Jumla.

Rara Lake Trek Itinerary

Day 1: Fly to Nepalgunj

To start your Rara Lake Trek, you will first take a short flight (duration: 1 hour) to Nepalgunj from Kathmandu. The flight takes you from the rolling hills around Kathmandu to the plain land of the Terai region. Nepalgunj lies in the Banke district in western Nepal, with a close border to India. Once you arrive at Nepalgunj Airport, you will complete the airport formalities, and then your guide will escort you to the hotel.

Check in at the hotel and rest for a bit. After that, you can explore the hotel area and the nearby markets as well. You can buy forgotten packing lists like sun hats, sunscreens, medicines, or clothing sets when exploring the markets. But be prepared for the hot climate in Nepalgunj.

Itinerary Details
Itinerary Fact Details
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Meals
D
Accommodation Icon
Accomodations
Hotel
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Highest Altitude
150m, 492ft

Day 2: Fly to Jumla from Nepalgunj

On the second day, you will fly from Nepalgunj to Jumla. Jumla is the main gateway to the Rara Lake Trekking route. The scenic mountain flight offers beautiful views of hills and valleys before landing at Jumla Airport, one of Nepal’s highest airstrips.

Jumla is known for its terraced red rice fields and peaceful mountain atmosphere. After landing, you can explore the Khalanga Bazaar, enjoy the cool air, and prepare your gear for the trek that begins the next day.

Itinerary Details
Itinerary Fact Details
Meals Icon
Meals
BLD
Accommodation Icon
Accomodations
Teahouse
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Highest Altitude
2370m, 7776ft

Day 3: Trek from Jumla to Patmara

Your walking journey on the trek to Rara Lake begins on day 3. This day, the Rara Lake trekking route takes you from Jumla to Patmara. From Jumla, the trail first heads north through the beautiful Tila Khola Valley. The first couple of hours are easy and gradual as you pass through wide, terraced fields, grazing animals, and low tree cover. Later, the path becomes steeper to ascend into the Patmara valley. You will trek through a narrow gorge with vertical cliffs on both sides, surrounded by pine and fir forests, following the Ghurseni Khola stream.

To put today’s trekking day all together, the day features a steady climb but rewards you with stunning valley views and a peaceful mountain atmosphere. Along the way, you will see locals working in the fields, probably taking care of red rice (the locals call it “Jumli Marshi Chamal”), mules carrying goods, and children going to school, cheerfully greeting you “Namaste”. By evening, you will reach Patmara, where you will rest for the night. Expect cool mountain air at night in Patmara

Itinerary Details
Itinerary Fact Details
Meals Icon
Meals
BLD
Accommodation Icon
Accomodations
Teahouse
Distance Icon
Trek Distance
11km, 6.8miles
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Highest Altitude
2910m, 9547ft
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Trek Duration
6/7 hrs

Day 4: Patmara to Chautha

After breakfast, you will leave Patmara and follow the trail along the Ghurseni stream. The Rara Lake trek path initially descends through forests and farm fields. Soon, you will reach Sinja Khola and cross a wooden bridge, then continue to Bumra village. After Bumra, the trail stays high above the river and passes small villages and mani walls that show the entrance to Rara National Park.

The trail now climbs steeply through forests of birch and bamboo. Finally, you arrive at Chautha, a quiet village surrounded by hills and forests. The day involves some uphill and downhill walking, but the views of the meadows make it worthwhile. In the evening, the sunset makes the forest glow, and you can enjoy the fresh mountain air from the teahouse’s front yard.

Itinerary Details
Itinerary Fact Details
Meals Icon
Meals
BLD
Accommodation Icon
Accomodations
Teahouse
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Trek Distance
13km, 8miles
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Highest Altitude
2770m, 9088ft
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Trek Duration
6 hrs

Day 5: Chautha to Jhyari

This is the 3rd day of trekking. Today’s target is reaching Jhyari. From Chautha, you will follow a rocky trail along the stream, going uphill through a narrow forested valley. You will pass small villages and walnut trees, where local kids sometimes sell a few nuts. After some hours of uphill walking, you will reach Bhulbule, where your Rara National Park entry permit is checked.

From Bhulbule, the trail opens into a large meadow at Ghurchi Lagna Pass, decorated with prayer flags and stone cairns. You can see the Mugu Karnali River below and snow-covered peaks near Tibet. The trail then goes down through spruce forests and follows a mostly level path through pine woods, finally reaching Jhyari village.

Today’s walk takes about 5–6 hours. The landscape changes from forest to open meadows and pastures. You’ll notice fewer farms and more wildlife signs, like musk deer tracks or birdsong. Accommodation in Jhyari is simple, but the views of the mountains and forests make it a special place to rest.

Itinerary Details
Itinerary Fact Details
Meals Icon
Meals
BLD
Accommodation Icon
Accomodations
Teahouse
Distance Icon
Trek Distance
12km, 7.4miles
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Highest Altitude
2635m, 8645ft
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Trek Duration
5/6 hrs

Day 6: Jhyari to Rara Lake

It is a special day today. You will finally reach your ultimate destination, the beautiful Rara Lake. Now talking about this day’s trekking path, the trail climbs through tall cedar and hemlock forests until you reach a ridge. From here, you get your first amazing view of the lake: deep blue water surrounded by green hills and snow-capped mountains.

After the ridge, you descend to the northern shore of pristine Rara Lake and check into your lodge. Spend the evening enjoying the calm water, walking along the shoreline, and watching birds like cranes or other migratory species. This is a peaceful, quiet day with no villages around. The scenery is more than perfect for taking photos and enjoying the beauty of the lake and the surrounding hills and mountains.

Itinerary Details
Itinerary Fact Details
Meals Icon
Meals
BLD
Accommodation Icon
Accomodations
Teahouse
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Trek Distance
7km, 4miles
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Highest Altitude
2990m, 9810ft
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Trek Duration
3/4 hrs

Day 7: Exploration around Rara Lake

You have a full day to enjoy the beauty of Rara Lake and its surroundings today. So, utilize it however you want. You can walk along the serene lakeshore, visit the Rara National Park headquarters, and climb the wooden observation tower for a wide view of the lake, forested hills of Chuchemara Danda, and the distant Saipal Mountain range that lies behind the hills.

Similarly, look out for wildlife around the lake, including wild trout, musk deer, and birds like the Himalayan monal. It’s said that the lake changes its color 5 times a day. It changes from turquoise to steel grey to a dark, mirror-like black in the evening. So, witness this magical moment as well. You can also hike in the nearby hills or take a boat ride on the clear water. It’s a calm day to relax, take photos, and enjoy nature. Overnight stay is at the lakeside lodge.

Itinerary Details
Itinerary Fact Details
Meals Icon
Meals
BLD
Accommodation Icon
Accomodations
Teahouse
Mountain Icon
Highest Altitude
2990m, 9810ft

Day 8: Rara Lake to Gorusinha

After two beautiful nights at Rara Lake, it’s time to leave the lake behind and start your return journey. Your return journey follows the Khatyar Khola and passes through pine, juniper, spruce, and rhododendron forests. The path is gentle with some small ups and downs, and may be muddy after rain. The trail goes down into the Ghatta Valley, crossing several streams and wooden bridges.

Along the way, you’ll pass shepherd huts, climb some steep sections carefully, and enjoy views of rushing mountain rivers below. After this, the trail opens into wide pastures and eventually reaches the quiet village of Gorusinha. An evening in Gorusinha is peaceful. The village is small and remote but offers beautiful mountain and forest views. Overnight stay is at the teahouse in the village.

Itinerary Details
Itinerary Fact Details
Meals Icon
Meals
BLD
Accommodation Icon
Accomodations
Teahouse
Distance Icon
Trek Distance
17km, 10.5miles
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Highest Altitude
3190m, 10466ft
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Trek Duration
6/7 hrs

Day 9: Gorusinha to Sinja

On day 9, the return journey from the Rara Lake trek takes you towards the Sinja. Sinja was the ancient capital of the Khasa Kingdom (12th-14th century) and the birthplace of the Nepali language (Khas Bhasa). As you walk from Gorusinha to Sinja, you will see stone ruins, old temples, ancient water channels, and carved door frames of local houses. The trail is mostly downhill, so it can be a bit tougher on your knees, but it will be easier on your lungs.

After 5-6 hours of walking, you will reach Sinja Village. While here, you can explore the ancient ruins and visit the Bhagwati temple, dedicated to the goddess of justice. This way, on this day, you will experience both trekking and a cultural experience that connects you to Nepal’s fascinating past.

Itinerary Details
Itinerary Fact Details
Meals Icon
Meals
BLD
Accommodation Icon
Accomodations
Teahouse
Distance Icon
Trek Distance
19km, 11.8miles
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Highest Altitude
2440m, 8005ft
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Trek Duration
5/6 hrs

Day 10: Sinja to Jaljala Chaur

Today’s walk takes you from Sinja to Jaljala Chaur. You will cross the Sinja Khola several times on an old wooden bridge. You will also pass through a few small villages, pine forests, and barley and corn fields. The path then climbs slowly upward, becoming steeper as you reach the open grasslands of Jaljala Chaur.

Jaljala Chaur is a beautiful high pasture land where local people bring their horses and yaks to graze. In spring (the best time to trek), the meadow is full of colorful flowers, and the distant mountain ridges are stunning. The area feels calm and peaceful. However, please note that the nights here can be cold and windy, so wear your warm clothes.

Itinerary Details
Itinerary Fact Details
Meals Icon
Meals
BLD
Accommodation Icon
Accomodations
Teahouse
Distance Icon
Trek Distance
16km, 10miles
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Highest Altitude
3531m, 11585ft
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Trek Duration
6/7 hrs

Day 11: Jaljala Chaur to Jumla

It is the final trek day of your Rara Lake Trek. After breakfast, you will begin your walk from Jaljala Chaur. You will follow a trail that winds over gentle ridges and down through pine and rhododendron forests. Along the way, you will enjoy views of the Karnali valleys. The path from Jaljala Chaur to Jumla is a mix of earth, roots, and stone steps, so use trekking poles to walk on the longer downhill sections carefully.

As you descend, you will notice that the landscape gradually opens up. Finally, you reach Jumla, the starting point of your Rara Lake trek adventure. If you still have some energy to walk, be sure to stroll around Khalanga Bazaar again and celebrate with your team. Look back on the incredible journey through the mountains, forests, and lakes of Rara National Park as you go to sleep. Overnight stay in Jumla.

Itinerary Details
Itinerary Fact Details
Meals Icon
Meals
BLD
Accommodation Icon
Accomodations
Teahouse
Distance Icon
Trek Distance
15km, 9.3miles
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Highest Altitude
2370m, 7776ft
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Trek Duration
5/6 hrs

Day 12: Fly from Jumla to Nepalgunj and then take a second flight to Kathmandu

As said before, you won’t trek on this day. Instead, you will take an early morning flight to Nepalgunj from Jumla. From Nepalgunj, you will catch another flight back to Kathmandu. Once you are in Kathmandu, the warm air and city life will feel like a big change after days in the peaceful Rara National Park area. We will help you transfer to your hotel in Kathmandu.

Itinerary Details
Itinerary Fact Details
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Meals
B
Accommodation Icon
Accomodations
Hotel
Mountain Icon
Highest Altitude
1400m, 4593ft

Trip Includes/Excludes

Includes

Excludes

  • Privet vehicles drop pick-up at international and domestic airports.
  • A highly experienced government-licensed guide, with all his food, accommodation, salary, insurance, transportation, and all flight tickets.
  • Three meals a day (Breakfast, Lunch, and Dinner) during the trek.
  • Teahouse accommodation on a twin-sharing basis during the trek.
  • For two clients, one strong porter with all his food, accommodation, salary, insurance, and transportation.
  • Porter can carry a maximum weight of 20kg with 10 kg of luggage for each trekker.
  • For more than six clients, one assistant guide.
  • Fresh seasonal fruits every evening after dinner.
  • Lights snacks such as Cookies every day.
  • Water purifications tablets.
  • Rara National Park Entry Permit Fee.
  •  TIMS Card. (Trekking Information Management System)
  • Sleeping Bags, Down Jackets, trekking poles and duffel bags during the Trek. if you don’t have your own.
  • All government taxes.
  • First aid kit box for trek.
  • Assistance for emergency Rescue.
  • Successful trip certificate from Action Nepal Treks.
  • Farewell dinner after the trip.
  • International flight ticket.
  • Nepali entry visa fee.
  • All accommodations and meals in Kathmandu.
  • Extra sightseeing in Kathmandu.
  • Extra accommodations in Kathmandu due to early return from the trek, early arrival, or late departure.
  • Personal expenses. (hot showers, Wi-Fi, battery charge, cold drinks, hot drinks, alcohol, extra porters, shopping snacks, personal clothing & gear).
  • Personal travel insurance and rescue operation charges in case of emergency.
  • Tips for guides and porters.

Rara Lake Trek Route Map

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Where Is Rara Lake and Why Is It Called Nepal’s Hidden Paradise?

Rara Lake is located in the far-western part of Nepal, specifically in the Mugu District of Karnali Province, with a portion extending into Jumla District. It lies inside the Rara National Park (the smallest national park of Nepal), surrounded by thick coniferous forests and backed by Himalayan peaks. Its elevation is 2,990m above sea level and covers roughly 10.8km² in surface area, and is 167m deep in places.

Now, let’s talk about what makes Rara Lake so special and worthy of the title “Nepal’s Hidden Paradise.” It is due to the lake’s untouched beauty, alpine serenity, and remote location that make it feel like a true escape from the world. As the country’s largest lake in terms of freshwater, it offers crystal-clear water that reflects the surrounding mountains and forests. What makes it even more extraordinary is its remote location, far from the crowds. To get there, one needs to first fly to Jumla, and then trek on quiet, off-the-beaten-path trails. Additionally, the region has limited infrastructure, minimal connectivity, and protected status within Rara National Park, as well as geographic isolation, which keeps mass tourism at bay, preserving the region’s natural charm.

So, is Rara Lake Trek Worth It, despite its remoteness?

Definitely, the Rara Lake Trek is worth it, especially if you are someone who loves adventure, serenity, and wants to escape the hustle of crowded trekking trails. That being said, it’s an ideal trek for both beginners and nature lovers. You will trek through quiet forest and village areas, where you will be immersed in the pure beauty of the alpine landscape. And don’t worry about high altitudes. The highest elevation you reach is 3,190m at Gorusinha, and Rara Lake itself is at 2,990m, so you can comfortably handle the trek without the fear of altitude sickness.

Furthermore, the trek takes place in the Rara National Park. This means you have a chance to spot rare wildlife, such as musk deer, red pandas, and even the elusive Himalayan black bear. Add over 200 species of birds, high ridges, and alpine meadows to the mix, and you’ve got a photographer’s paradise. So, if you are a birdwatcher or plant lover, this area will be a paradise for you.

Also, if you seek a more immersive cultural experience, you have the opportunity to learn about the Thakuri and Chhetri cultures and traditions in Gorusinha, Sinja, and Jaljala villages. Local people here still follow a culture that has been preserved for centuries, and their unhurried lifestyle will surely make you reflect on your own life and teach you to embrace stillness and savor each moment. It’s something very few treks teach. So yeah, Rara Lake must be in a remote area, but that’s what makes it such a treasure.

What to Expect (and What Not to) on the Rara Lake Trek

Now that we have talked about how remote Rara Lake is, why it is called the Hidden Paradise, and what makes Rara Lake special, it’s time to discuss the main topic, which is “what can you expect and not expect on the trek”. Let’s be clear first, this trek is not any sort of fancy or comfort trek. It’s raw, authentic, and unfiltered. Here’s the real Rara Lake Trek experience:

  • Basic accommodation: You will stay in small, family-run teahouses in Patmara, Chautha, Jhyari, and around Rara Lake. The rooms are simple, and there are wooden beds and thin mattresses. So, during cold nights you need to wear warm clothes to cope with the weather.
  • Simple meals: You will eat dal bhat for lunch and dinner most days. You’ll also get boiled potatoes, eggs, noodles, and bread. Just don’t expect gourmet meals like those in other popular trekking regions.
  • Limited power for charging: Electricity is unreliable in this area. But you may find solar or hydro power in some teahouses, but not everywhere. You may charge your electronic devices if the hotel owner permits. Most of the time, you have to pay extra for that.
  • Minimal connectivity: The mobile signal is patchy or unavailable altogether. Plus, the Wi-Fi is not available at all. So, you will be fully offline. Think of this trek as a total disconnection from any digital distractions.
    Minimal medical assistance: There are small health posts in Jumla and Sinja, but they don’t have much medicine. For serious issues, a helicopter evacuation might be necessary. So, make sure your insurance covers this and bring a first-aid kit with altitude sickness medication, pain relief, and basic supplies.
  • Fewer shops: Once you leave Jumla, there are no more stores, or just one or two to buy extra snacks or other items. Thus, bring everything you need from the start.
  • Friendly locals: The local people along the trek are warm and friendly. Many are shy at first, but their smiles say it all. Children often follow you along the trail, greeting you with cheerful “Namaste!” and sharing little stories or showing their daily lives.

Rara Lake Trek FAQs