Annapurna Sanctuary Trek

Max. Altitude

4130

Meals Included

B.L.D

Breakfast
Lunch
Dinner

Accomodation

Hotel

Activity

Trekking

Best Season

Spring, Autumn

Transportation

Jeep

Duration

8 Days

Trek Region

Annapurna Region Trek Packages

Destination

Nepal

Group Size

1 - 20

Grade

Demanding

Activity Per Day

6 Hrs

Start/End Point

Kathmandu/ Kathmandu

Nature Of Trek

Lodge to Lodge

The Annapurna Sanctuary trek, aka Annapurna Base Camp Trek, takes you to the high-altitude landscapes in the Annapurna Region of Nepal. Taking you over 4,000 meters, sunrise and sunset views over the Annapurna range are the major highlights of this trek. With this adventure, you will see Annapurna I, Machapuchare (Fishtail), and Hiunchuli.

Along the way, you will pass through green forests, charming villages of the Gurung and Magar people, and terraced farmlands. This trek is a perfect mix of nature, culture, and amazing views, making it a great adventure for anyone who loves mountains and local culture.

Following the Dhampus/ Sinwa trail, this adventure is perfect if you want the untouched natural beauty of the region. Instead of taking the common route, we choose a unique path that leads you through quieter villages and less-traveled trails. This allows you to experience the peaceful side of the Annapurna region.

Group Discount
No. of People	Price Per Person
1 - 1	USD 670
2 - 3	USD 600
3 - 4	USD 580
5 - 8	USD 560
9 - 15	USD 540

Highlights
Itinerary
Dates
Map
Reviews
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Annapurna Sanctuary Trek Overview

The Annapurna Base Camp trek, takes you to the high-altitude landscapes in the Annapurna Region of Nepal. Taking you over 4,000 meters, sunrise and sunset views over the Annapurna range are the major highlights of this trek. With this adventure, you will see Annapurna I, Machapuchare (Fishtail), and Hiunchuli.

Along the way, you will pass through green forests, charming villages of the Gurung and Magar people, and terraced farmlands. This trek is a perfect mix of nature, culture, and amazing views, making it a great adventure for anyone who loves mountains and local culture.

Following the Dhampus/ Sinwa trail, this adventure is perfect if you want the untouched natural beauty of the region. Instead of taking the common route, we choose a unique path that leads you through quieter villages and less-traveled trails. This allows you to experience the peaceful side of the Annapurna region.

Annapurna Base Camp Trek Itinerary

On this starting day of our Annapurna Sanctuary Trek, we will begin with a drive from Kathmandu to Pokhara on a tourist bus. Today, we will cover a total distance of 205km on the hilly roads for approximately 6-7 hours straight. Alternatively, we can take a 30-minute flight from Kathmandu to Pokhara.

Along the way, we will get a glimpse into the lifestyle of Nepalese people while crossing multiple small cities nested in the hills. After a tiring bus journey, we will finally arrive at the country’s adventure capital, Pokhara, in the evening and spend our first night in a luxury hotel before continuing our journey to the Himalayas.

Itinerary Details
Itinerary Fact	Details
Accomodations	Luxury hotel with breakfastOn this starting day of our Annapurna Sanctuary Trek, we will begin with a drive from Kathmandu to Pokhara on a tourist bus. Today, we will cover a total distance of 205km on the hilly roads for approximately 6-7 hours straight. Alternatively, we can take a 30-minute flight from Kathmandu to Pokhara. Along the way, we will get a glimpse into the lifestyle of Nepalese people while crossing multiple small cities nested in the hills. After a tiring bus journey, we will finally arrive at the country's adventure capital, Pokhara, in the evening and spend our first night in a luxury hotel before continuing our journey to the Himalayas.
Trek Distance	205 km (127 miles)
Highest Altitude	1400 m (4600 ft)
Trek Duration	6-7 hours

The second day marks the beginning of our trekking journey. After a quick breakfast in the morning, we will check out of the hotel and hop on a private jeep to travel from Pokhara to the village of Dhampus. After getting off the jeep in this serene village, we will start our trekking journey. As the first trek of our journey, this route is relatively easy. Starting at 1520m, we will walk towards Landruk on a well-maintained trail.

Along the way, we will cross several charming villages in the lower regions of the Himalayas. One of these villages will be our stopping point for lunch before arriving at Landruk in the evening. Here, we will spend a restful night in one of the lodges to regain energy for the next day’s hike.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Trek Distance	25 km (15.6 miles)
Highest Altitude	2150 m (7220 ft)
Trek Duration	5 hour

This is the third day of our trek, and we will begin as usual with a cup of tea or coffee and a nutritious breakfast meal. After we are all set, we embark on today’s hike that ends at Sinuwa, a neighborhood in Ghandruk. While walking on this route, we will walk past villages like the Himalpani, Jhinu Danda, and Chhomrong. Each of these villages is known for its own unique charm and attractions.

Continuing towards today’s destination, we will take fewer breaks and trek through lush rhododendrons and bamboo forests. Dramatic views of the Annapurna south and Machapuchare will continue to accompany us along the trail until we arrive at the village of Sinuwa to rest the night.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Trek Distance	12 km (7.4 miles)
Highest Altitude	2340 m (7677 ft)
Trek Duration	6-7 hours

Today, we will wake up early to enjoy the stunning sunrise view over the Himalayas from Sinuwa. After breakfast, we will then get everything we need and start our trek towards Deurali via Himalaya. Initially, the trail descends towards Bamboo and then ascends gradually. Walking continuously for a couple of hours, we arrive at the Himalaya for lunch. We will have our lunch while enjoying the majestic view of the surrounding peaks and the valley below.

After gazing down the valley, we continue the trek to reach our final stop of the day, Deurali. Just before entering Deurali, we will have to pass through a tricky section with a steep, rockier climb. Upon arriving, we will rest for the night at a local teahouse.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Trek Distance	14 km (8.5 miles)
Highest Altitude	3170 m (10410 ft)
Trek Duration	6-7 hours

This is the most exciting day of our trek in the Annapurna Sanctuary. Starting the day with an early breakfast, we will strike out toward Machapuchare Base Camp (MBC). Before heading straight towards MBC, we will chat with the locals to make sure the site is not at risk of an avalanche. At MBC, we will have an opportunity to take a closer look at the Hiunchuli and the Annapurnas.

After taking in the view and having lunch, we will then head towards the Annapurna Base Camp (ABC). This final ascend of the trail will take us through stunning landscapes offering awe-inspiring views of the surroundings. Upon reaching ABC, a splendid sight of Hiunchuli, Annapurna I, Annapurna II, Gangapurna, and Annapurna III will greet us, making all the hassle of the trek worthwhile. As the day comes to an end and the sunlight starts to fade out, we will return back to our lodge and gather around with fellow trekkers to spend a fun night.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Trek Distance	7.6 km (4.6 miles)
Highest Altitude	4130 m (13550 ft)
Trek Duration	5-6 hours

On the sixth day of our journey, we will enjoy the view of snow-capped mountains for one last time and start our hike back towards Upper Sinuwa. To return back we will follow the same trail that we traveled through to reach the trek’s summit. Since the walk will mostly be downhill, it will be slightly easier than the ascend. Hiking through Bamboo and Hiku Cave, we will finally arrive at Upper Sinuwa to rest the night. Today, we will also have a few hours in the evening to explore the village and chat with the friendly locals before going to bed.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Trek Distance	19 km (12 miles)
Highest Altitude	4130 m (13550 ft)
Trek Duration	7-8 hours

After spending our last night in the Himalayas, we will trek down to Jhinu Danda, enjoying the views of the farmlands and cascades once again. After a quick break in Chhomrong, we will then continue on the trail and cross a suspension bridge to arrive at Jhinu Danda. From Jhinu Danda, we will take either a shared or a private jeep to Pokhara. In the evening, we arrive at Pokhara and visit a few popular sites in the city. After the exploration, we will return back to our hotel for the night.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Luxury hotel with breakfast
Trek Distance	6.43 km (4 miles)
Trek Duration	3-4 hours

The 8th and final day of our journey to Annapurna Sanctuary ends with a bus drive from Pokhara to Kathmandu. After a morning breakfast and a quick shopping experience in Pokhara, we hop on our bus and return back mesmerizing all the memories we created during the trip. As we arrive at Kathmandu, we say our final goodbye to the guide and fellow trekkers to end the 8-day journey in the Himalayas. Have a safe journey back home. Namaste.

Itinerary Details
Itinerary Fact	Details
Meals	B
Trek Distance	205 km (127 miles)
Highest Altitude	1400 m (4600 ft)
Trek Duration	6-7 hours

Essential Information

Length and Terrain of the Annapurna Sanctuary Trek

The overall distance of the Annapurna Sanctuary Trek is approximately 205 km (127 miles) by road from Kathmandu to Pokhara and 87.03 km (54 miles) on foot. The trek starts with a relatively short distance from Pokhara to Dhampus, covering 25 km by jeep. The daily trekking distances then range from 6 km to 19 km.

Total Driving Distance: 490 km (304 miles)

Kathmandu to Pokhara: 205 km (127 miles)
Pokhara to Dhampus: 25 km (15.6 miles)
Jhinu Danda to Pokhara: 55 km (34 miles)

Total Trekking Distance: 87.03 km (54 miles)

The terrain of the Annapurna Sanctuary Trek changes as you move from lower to higher elevations. In the lower parts, the trail is mostly easy, passing through villages, terraced fields, and dense forests with stone steps. The higher you climb, the more steeper and rocky the parts get along with some narrow sections. Although the challenges involved, the trek is rewarding with stunning mountain views.

Distance Breakdown

Day	Itinerary	Drive Distance	Trek Distance
1	Kathmandu to Pokhara	205 km	–
2	Pokhara to Dhampus, Trek to Landruk	25 km	8 km
3	Landruk to Sinuwa	–	12 km
4	Sinuwa to Himalaya to Deurali	–	14 km
5	Deurali to MBC and ABC	–	7.6 km
6	ABC to Upper Sinuwa	–	19 km
7	Upper Sinuwa to Jhinu Danda, Pokhara	55 km	6.43 km
8	Pokhara to Kathmandu	204 km	–

Trekking Route and Map

On our 8 days, Annapurna Sanctuary Trek, our journey begins from Kathmandu. Our first day of adventure includes a long drive towards Pokhara Valley. From there, we will take a private jeep to Dhampus and start our trek. The hiking section of the journey will take us through beautiful villages, terraced fields, and dense forests.

We will follow stone steps and easy paths, passing through places like Landruk and Sinuwa. As we move higher, the terrain will become a bit steeper. We will trek through alpine meadows on our way to Deurali and beyond. Continuing our journey, we will trek up to Annapurna Base Camp by passing through Himalaya and Machapuchare Base Camp.

From there, our descending journey begins. Following the same rocky paths and narrow ridgelines, we will start descending from the Base Camp. After reaching the base camp, we will retrace our steps back down to Sinuwa. We will continue to Jhinu Danda, where we can relax in hot springs. Finally, we will drive back to Pokhara and take a bus ride back to Kathmandu Valley.

Views in 8 days Annapurna Sanctuary Trek

During the Annapurna Sanctuary Trek, you will be treated to breathtaking views of some of the most iconic peaks in the Himalayas. The scenery will constantly change as you trek through lush forests, alpine meadows, and high-altitude terrain. You will get stunning views of stunning peaks as you approach near ABC or MBC. Besides, throughout the journey, you will also see many waterfalls, serene rivers, and traditional villages.

Major mountains you will see along the trek:

Machapuchare (Fish Tail)
Annapurna South
Annapurna I
Hiunchuli
Gangapurna
Fishtail (from various angles)

A Typical Day During Annapurna Sanctuary Trek

A typical day in Annapurna Sanctuary Trek is an amazing adventure, along with amazing views and unique cultural immersion. Our experienced Sherpa guides will be with you, sharing interesting facts about the places you will visit. Porters will carry most of our luggage, but you will have a small backpack with your personal items.

We start the day early with a hot cup of tea or coffee. After a hearty breakfast, we begin our trek around 7 AM to 8 AM, depending on the length of the day’s walk. After about three to four hours of trekking, we stop for lunch, where we can rest and recharge. In the afternoon, the walk is usually shorter, lasting about two to three hours, leading us to our overnight stop at a lodge, tea house, or tent.

Once we arrive at our accommodation, you can relax and snack on extra food. After dinner, served between 6 PM and 7 PM, you are free to explore the area or relax with fellow trekkers. The trek leader will discuss the next day’s plan, and afterward, you can enjoy reading, playing games like cards or Monopoly, or learning some basic Nepali from our friendly crew.

Accommodations During Journey

Trekking in Nepal has become more popular. This has led to significant improvements in accommodation along most trekking routes. In the past, simple huts were common, but now larger hostels have been built with better facilities such as running water, indoor toilets (some with en-suites), and electricity.

In the Annapurna region, the lodges are still basic as you get higher into the mountains. Rooms are usually simple, with just a bed and a thin mattress, so a sleeping kit is recommended. Showers may not always be available, and the communal areas are typically the only heated spaces.

While some places offer internet, charging stations, and hot water, you may need to pay for them. If you plan to use these services every day, it is recommended that you budget around per day. However, during busy times, you may need to share a room with up to three others, though this is rare and only with people of the same gender.

Meals And Drinks Availability

During the Annapurna Sanctuary Trek, you will have a variety of meals available at the lodges and tea houses along the route. Breakfast usually includes options like pancakes, porridge, eggs, and toast, while for lunch and dinner, you can choose from dal bhat (lentil soup with rice), noodles, momos (dumplings), and fried rice. No matter what you choose to have, it gives you the required energy for the journey. You can also carry some snacks to keep yourself energized during the trek.

As for drinks, teahouses also offer a wide range of hot drinks, including coffee, hot chocolate, and herbal teas. Bottled water is available for purchase, though carrying a refillable bottle to reduce waste is a good idea. Some places also offer filtered water that you can refill for a small fee. If you want something more than the standard drinks, keep in mind that prices for beverages and extra food may be higher at higher altitudes.

Trek Difficulty

Trekking the Annapurna Sanctuary is a rewarding experience backed by a few minor challenges. This trek follows a moderately challenging route that leads to ABC, which sits at an altitude of 4,130m. Reaching such a high altitude will require a good level of physical fitness and stamina. You will have to hike for a total of 5 days through uphill and downhill sections, which can be difficult if you are a less experienced trekker.

However, for someone accustomed to hikes in the Himalayas, this route is easy to manage and provides a thrilling experience. Meanwhile, the route that you walk on during this trek is quite steep and can be an issue for those with knee and hip issues. So we recommend you bring a walking pole along. Except that the Annapurna Sanctuary trek is not much of a hassle for anyone with good physical fitness, but they might need a few days of training beforehand.

Annapurna Sanctuary Trek Preparation

Similar to most other treks in the Himalayas, preparing for the Annapurna Sanctuary Trek requires a good balance of physical and mental training. To prepare yourself physically, you will need to build up some stamina and endurance. For that, you can try out some cardio exercises like running, jogging, cycling, and short hiking. Weight training like squats and deadlifts can also be a great choice to build up overall fitness.

Similarly, for mental readiness, you can go for some breathing exercises to build up mindfulness and resilience. By doing so, you will have a better focus and the willpower to face the trek challenges with ease. Moreover, ensuring you have all the necessary gear will also play a part in enhancing your trekking experience.

Permits for Annapurna Sanctuary Trek

For the Annapurna Sanctuary trek, you will have to collect two different permits: the Annapurna Conservation Area Project Permit (ACAP) and the Trekkers’ Information Management System (TIMS) Permit. Both of these are needed to pass through a few checkpoints along the trail. So make sure you obtain and carry them both throughout the way.

Annapurna Conservation Area Project Permit (ACAP)

The ACAP permit is needed to trek in the Annapurna region. It helps protect the area’s nature and wildlife and supports local communities. You can get this permit from the Nepal Tourism Board or offices in Kathmandu and Pokhara. The cost is NPR 3,000 for foreign nationals, NPR 1,000 for SAARC nationals, and free for Nepali citizens.

Trekkers’ Information Management System (TIMS)

The TIMS card is required for trekking in Nepal. It keeps records of trekkers to ensure their safety and help in emergencies. You can get it from the Nepal Tourism Board or trekking agencies in Kathmandu and Pokhara. The cost is USD 20 for individual trekkers and USD 10 for group trekkers.

For the Annapurna Sanctuary trek you will have to collect two different permits: the Annapurna Conservation Area Project Permit (ACAP) and the Trekkers’ Information Management System (TIMS) Permit. Both of these are needed to pass through a few checkpoints along the trail. So make sure you obtain and carry them both throughout the way.

Annapurna Conservation Area Project Permit (ACAP)

Trekkers’ Information Management System (TIMS)

Some Tips For Annapurna Sanctuary Trek

Keep your backpack under 10kg, as porters will carry your luggage, but you will need to carry a small daypack.
Weather can change quickly, so wear layers to stay comfortable at different altitudes.
You should drink plenty of water during your trek to avoid dehydration, especially at higher altitudes.
Take your time to acclimatize to avoid altitude sickness and avoid rushing the trek.
Be polite and show respect for the local customs and traditions in the villages you pass through.
Some remote areas may not have ATMs, so make sure to carry enough Nepali Rupees for snacks, drinks, or tips.
While meals are provided, having some extra snacks like energy bars or nuts can keep your energy levels up during the trek.

Best Time for Annapurna Sanctuary Trek

On Season

Spring (March to May)

Spring is often considered one of the best seasons for Annapurna Sanctuary Trek. This season attracts trekkers from all around the world seeking adventure in the Himalayas. The weather also supports trekking during this season as the temperature is quite warmer, rainfall is minimal, and the trails are covered with blooming rhododendrons. Similarly, the view of the surrounding mountains is also enhanced by the changing colors of the skies, creating an enjoyable trekking experience.

Autumn (September to November)

Autumn is a heavenly season of trekking in most parts of Nepal, and it is, without a doubt, the best season for exploring the Annapurna Sanctuary. The stable weather, clear skies, and fresh breezes offer a great trekking experience. Views during this season become more appealing as the monsoon clears out and the green nature changes into golden, with vibrant foliage enhancing the landscapes.

The temperatures in autumn are also the best, with warmer days and fewer cooler nights. Moreover, autumn is also the season of festivals in Nepal that you can become part of before or after the trek to experience the rich culture and tradition.

Off Season

Summer/Monsoon (June to August)

Summer is considered to be the most unfavorable season for you to trek. As the summer welcomes monsoon, you will encounter heavy rainfall on the journey. This makes the trail slippery and difficult to take a step on, making it life-threatening. Similarly, the chance of landslides is also high. In the lower region, you will also see leeches, which can be quite a problem for you if you hate it. Despite some challenges, this season offers some of the most pleasant views of the blooming flowers and rain-washed peaks.

Winter (December to February)

Winter is one of the worst seasons to trek the Annapurna Sanctuary. This time of the year is usually the coldest in this region, with temperatures dropping as low as -10 degrees. Most of the trail is covered with snow, and the mountains start to shine brighter, providing a picturesque backdrop. However, the harsh conditions make trekking quite challenging as you may encounter avalanches and extreme cold temperatures at higher altitudes. Finding good accommodation might also be a problem as most of the lodges and teahouse owners close their businesses during the off-season.

Dates & Prices

Our fixed departure dates and per-person pricing make it simple for both solo travelers and small groups to join the adventure. It’s a great chance to meet new people and share the experience with other trekkers. Just choose your preferred date, and we’ll take care of the rest.

If you prefer a private trip with your friends, family, or colleagues, please fill out the contact form in the Private Trip tab. We’ll organize a personalized trip for you on your preferred dates, accommodating any special requests you may have.

Elevation Gain at Annapurna Sanctuary Trek

Altitude in:

Packing List

It is very essential for you to make a proper packing list if you are trekking towards the Annapurna Sanctuary Trek. The maximum weight limit for your trek is 10kg, so ensure your backpack does not exceed this limit, as the porter will carry your luggage. But you may wonder what to include in this limited weight. Here is a simple list for you.

Essentials:

Passport and permits (keep copies)
Travel Insurance
Trekking tickets and itinerary
Small daypack (for daily essentials)
Water bottle (reusable)
Snacks (energy bars, nuts, etc.)
Trekking poles (optional but helpful)

Clothing:

Trekking boots (comfortable and waterproof)
Sandals or flip-flops (for evenings)
3-4 pairs of socks (wool or synthetic)
Lightweight trekking pants
Fleece jacket or sweater
Down jacket (for cold weather)
Waterproof jacket or rain poncho
Hat and gloves
Sun hat or cap

Sleeping:

Sleeping bag
Liner for sleeping bag (optional)

Toiletries:

Toothbrush and toothpaste
Wet wipes or hand sanitizers
Sunscreen (high SPF)
Lip balm with SPF
Toilet paper
Personal hygiene products (tampons/pads, etc.)
Small towel (quick-drying)
Hand sanitizer

Health and Safety:

First aid kit (band-aids, antiseptic, pain relievers, etc.)
Personal medications (if needed)
Altitude sickness medication (recommended)
Insect repellent
Water purification tablets (optional)

Technology:

Camera and spare batteries
Phone with power bank
Charging cables
Headlamp or flashlight with extra batteries

FAQs For Annapurna Sanctuary Trek

Is Wi-Fi and internet available during the Annapurna Sanctuary Trek?

Yes, you will find Wi-Fi and internet at most teahouses along the trek route. However, the connection may be slow and unreliable, especially at higher altitudes. Some teahouses charge a small fee for internet access, so carrying cash is advisable.

Do I need prior trekking experience for this Annapurna Sanctuary Trek?

You do not need prior trekking experience for this trek as it is considered moderately difficult. If you have a basic level of fitness and determination, you can complete it comfortably. However, preparing with regular exercise and short hikes can make your experience more enjoyable.

How cold does it get during the Annapurna Sanctuary Trek?

During the trek, you can expect temperatures to drop below freezing, especially at night and at higher altitudes. You should pack warm clothing like a down jacket, gloves, and thermal layers to stay comfortable. In the daytime, the sun keeps you warm, but mornings and evenings can be very chilly.

Are there ATMs available along the Annapurna Sanctuary Trek?

No, there are no ATMs along the trek route, so you need to withdraw enough cash before leaving Kathmandu or Pokhara. You will need cash to pay for meals, accommodation, and small expenses along the way. Make sure you carry smaller denominations for convenience.

Do I need to hire a guide or porter for this Annapurna Sanctuary Trek?

Hiring a guide or porter is not mandatory, but it can make your trek safer and more comfortable. A guide helps you navigate the route and shares valuable insights, while a porter carries your heavy load. If this is your first trek or you are traveling alone, hiring them is highly recommended.

Do I need travel insurance for the Annapurna Sanctuary Trek?

Although travel insurance is not mandatory, it is generally recommended. It helps to cover emergencies like accidents, high-altitude sickness, or helicopter evacuations. Make sure your policy includes coverage for trekking above 4,000 meters.