Nar Phu Valley Trek

Max. Altitude

5320

Meals Included

B.L.D

Breakfast
Lunch
Dinner

Best Season

Spring & Autumn

Transportation

Bus, Jeep

Duration

9 Days

Trek Region

Annapurna Region Trek Packages

Destination

Nepal

Group Size

2 - 20

Grade

Demanding

Activity Per Day

6 Hours

Start/End Point

Kathmandu/ Kathmandu

Nature Of Trek

Lodge to Lodge

Nar Phu Valley Trek Overview

The 9-day Nar Phu Valley Trek starts from Besisahar, and from there, you trek towards the popular Annapurna Circuit trek to see the beautiful Nar and Phu valleys. Initially, you embark on a hike towards Chamje, following a trail that winds through a verdant pine forest, and the trail goes to Koto via Dharapani. After you reach Koto, the trek route will take you to Phu Valley through Meta.

Once you have explored the remote Nar Village and experienced the local way of life, hospitality, and culture, you will trek toward the Phu Valley. From there, you can continue to the magnificent Nar Valley. From there, you’ll reach Kang La Pass and Pisang, where you can catch a ride for your return.

The trek to Nar Phu Valley is an exciting trek in Nepal. You will fully explore the upper Himalayan region of western Nepal, traversing dense forests, monasteries, canyons, high passes, and picturesque villages, all while enjoying breathtaking views of Annapurna. Because the region is restricted, you would need a special area permit for the trek. Your Nar Phu Valley short trek will be enjoyable due to the area’s strong Tibetan cultural influence, making it a wonderful experience to witness Nepal’s true beauty.

Group Discount
No. of People	Price Per Person
2 - 3	USD 799
4 - 4	USD 760
5 - 8	USD 740

Highlights
Itinerary
Includes
Dates
Map
Reviews
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Nar Phu Valley Trek Highlights

The captivating Nar Phu trek is located in the Annapurna region, offering stunning views of the Annapurna range’s mountains. The main trail winds through a dense forest, home to rare flora and fauna, canyons, and other breathtaking features. The following are some of the key highlights during your short Nar Phu Valley trek:

Witness the Tibet border and observe the beautiful mountain ranges along the trek.
The Nar Phu Valley trek is restricted due to endangered flora and fauna. However, with proper trekking permits, you can witness these species and potentially spot a snow leopard.
The breathtaking landscapes mesmerize you as you pass through Kang La Pass (5320 m).
Your accommodation along the hike will be at the homes of the local people, where you get to feel and see about their lives.
On your trek, you can see Annapurna II, Himlung Himal, Gangapurna, Manaslu, and Kangaru Himal along the track to Nar Phu Valley.
You can see the Buddhist monasteries and praying stones in the valley.
The trek to Nar Phu Valley in Nepal makes you escape the crowd of hikers.

Detailed Itinerary of Nar Phu Valley Trek

The journey to Nar Phu Valley begins from Kathmandu Valley. On the first day, you’ll drive to Besishahar on a scenic drive on a local bus. Views of Trishuli and Marsyangdi rivers, lush green landscape, and terraced fields are eye-appealing during the drive. The road is a mix of blacktop and bumpy sections. It takes 5/6 hours, covering 175 km, 108 miles from Kathmandu to Besisahar, taking Prithivi Highway.

After getting to Besishara, rest and prepare for another scenic drive to Koto. Taking a local Jeep, you’ll drive towards Koto from Besisahar. The road is primarily off-road with rough and bumpy trails, but the views along the way are astonishing, including the Marsyangdi River, waterfalls, and local villages. It takes 4 hours to get to Koto from Besisahar, covering 62km/ 40 miles. You will spend the first night in Koto.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Highest Altitude	2610m

Wake up to the crisp air of the Himalayas and the chirping sound of birds. Have a cup of tea or coffee with some snacks, and pack your backpack to start your trekking journey. As you make your way towards the day’s destination, you’ll get to Koto Checkpost, where you must register your permits.

After registering, continue your trek by walking alongside the river bank of Soti Khola. It then passes through pine forests, streams, and suspension and reaches Dharmasala. Have a hearty lunch at Dharmasala, take a break, and continue your walk towards Meta. About one and a half hours of trek takes you to your day’s accommodation point, Meta. The journey takes 6-7 hours from Koto to Meta, covering 14km/ 8.5 miles.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Trek Distance	14 km
Highest Altitude	3560 m
Trek Duration	6/7 Hours

From Meta, your trekking journey moves towards the beautiful Phu Valley. After breakfast at Meta, start your day’s hike, traversing up and down and crossing several suspension bridges over different streams. The trail takes you to beautiful Buddhist shrines with views of dazzling gorges and canyons. Around four hours of the trek, take you to Kyang village, and upon getting there, a view of Annapurna II and Pisang Peak will welcome you.

The trail continues alongside Phu Khola on a rocky trail from Kyang village. A 3-4 hours from the village takes you to the entrance to Phu village, Phu Gate. On the day, you’ll cover a total distance of 16km/9.90 miles, taking 6-7 hours. Overnight at Phu Valley.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Trek Distance	16 km
Highest Altitude	4255m

Day four is all yours. It is an acclimatization day to let your body adapt to the changed atmosphere. On this day, you’ll explore the nearby area of Phu Valley and ensure your body is acclimatizing well. You can go to Himlung Base Camp, viewpoint, or Tashi Lakhang Gompa. Most trekkers prefer to visit the Gompa, which is 3-4 km from Phu village. Tashi Lakhang Gompa is the old Buddhist cultural hub listed among the 108 world’s great Buddhist monasteries. Likewise, people believe that the last one was constructed by Karmapa Rinpoche.

After exploring the monastery, experience the culture, natural diversity, and religious practices of ethnic groups like Gurung, Lama, and Ghale in the Phu Village. After a pleasant day, return to your tea house and sleep peacefully.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Highest Altitude	4900m

Enjoy the tranquility of Phu Valley and have your morning meal. After breakfast, pack your gear, return through the Phu gate, and descend to the Phu Khola. The trail includes crossing Mahendra Pul at Lapche River Canyon, which is 80 meters long. You’ll have lunch at Mahendra Pul, and after lunch, the trail steeply ascends, passing through several Buddhist stupas. Within 6-7 hours of walking from Phu village, you’ll reach Naar Phedi, covering 16km. You will spend the night in Nar Phedi (Trangu Gumpa).

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Trek Distance	16 km
Highest Altitude	3750 m
Trek Duration	6/7 Hours

Today, you’ll head towards another prominent village, Nar from Naar Phedi. Start your day after a morning meal. The tail passes through Mani walls, Gompas, and mud-walled cottages. Likewise, amazing views of Kang Garu and Pisang Mountain will accompany you. It is a short trek, taking just 3-4 hours, covering 5km. After getting to Nar Village, explore the area while adjusting to the environment. Additionally, visit four monasteries and chortens of the village while appreciating the panorama of Pisang Peak, Amotsang Himal, Kang Garo, and Pokhar Khang. Have dinner and stay overnight at Nar Village.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Trek Distance	5 km
Highest Altitude	4250 m
Trek Duration	3/4 Hours

Today is one of the most remarkable days on your journey to Nar Phu Valley Trek. On the day, you’ll cross one of the significant passes on the adventure, Kang La Pass (5320 m/ 17454 ft). You’ll start your hike before dawn as you should walk for longer hours. The trail ascends from Nar through a beautiful route through yak meadows and Temdenzon Khola’s lateral moraine. From Nar Village, the journey reaches Kang Phedi and ascends to Kang La Pass. The amazing 360-degree vista of Annapurna II, Gangapurna, Tilicho Peak, Marsyangdi Valley, and Hunde Airport will appeal to you as you get to the top of the pass.

After feeling a sense of accomplishment from the top of the pass, the walk gently descends towards Ngawal village. In Ngawal, you’ll stay in a comfortable tea house with Wi-Fi access and other facilities. Stay overnight at the Ngawal’s tea house after a warm dinner. You’ll walk for 7-8 hours on the day, covering 17km.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Trek Distance	17 km
Highest Altitude	5320 m
Trek Duration	7/8 Hours

As you’ve visited Nar and Phu Valley and reached the trek’s highest point, it’s time to return. However, trekkers who want to cover the Annapurna Circuit trail go for Throong La Pass and return through Jomsom. But it’s our short itinerary; we’ll return from the eighth day. After breakfast at the Ngawal’s tea house, pack your backpack and descend towards Chame. While descending, witness the transition from arid, rocky landscapes to lush pine and rhododendron forests.

The trail passes through Gurung and Manangi villages, offering a glimpse of local culture and traditions. A 6/7 hour walk from Ngawal takes you to Chame, which covers 22km. Enjoy the natural hot spring of Chame in the evening, where you can relax after a long trekking. Stay overnight at Chame.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Trek Distance	22 km
Highest Altitude	2650 m
Trek Duration	6/7 Hours

Have your breakfast for the final time in Nepal’s Himalayas. Afterward, take a local jeep and drive to Besisahar. The road is rugged and bumpy, offering scenic views of terraced fields, cascading waterfalls, and the Marsyandgi River. Passing through the settlements of Tal, Dharapani, and Jagat, you’ll get to Besisahar from Chame, which generally takes 4 hours and covers 62km/ 40 miles.

From Besisahar, you’ll take a local bus to return to Kathmandu. The road to Kathmandu is well-paved through Prithvi Highway. It follows the Trishuli River, offering scenic views of the river valley. It takes 5-6 hours to get to Kathmandu from Besisahar, covering 175km/ 108 miles.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Highest Altitude	1400m

Trip Includes

Includes

Excludes

Vehicles drop pick-up at international and domestic airports.
A highly experienced government license holder, guide, and porter with all his food, accommodation, salary, insurance, transportation, and flight tickets.
Three meals a day (Breakfast, Lunch, and Dinner) during the trek.
Fresh seasonal fruits every evening after dinner.
Lights snacks such as Cookies every day.
A highly professional trekking guide, and for two clients, one strong porter.
Porter can carry a maximum weight of 20kg with 10 kg of luggage for each trekker.
For more than six clients, one assistant guide.
Water tablets
Sleeping Bags and Down Jackets during the Trek.
All government taxes, TIMS Card & trekking permits are required for the trip.
Assistance for emergency Rescue.
Certificate after the trip is completed.
Farewell dinner after the trip

International flight tickets.
Nepali entry visa fee.
All accommodation and meals in Kathmandu and extra accommodation in Kathmandu due to early return from the trek, early arrival, or late departure.
Personal expenses. (hot shower, wifi, battery charge, cold drinks, alcohol, extra porters, shopping snacks, personal clothing & gear)
Travel insurances.
Tips for guides and porters.

Additional Information

Nar Phu Trek Difficulty

You might be wondering if the Nar Phu Valley is a challenging trek. The trek will be fine if you are a regular walker. Every day, you will walk approximately 15 kilometers, and since the altitude is not too high, you won’t experience any breathing difficulties. The trail leading to the Nar Phu trek is well-maintained by the locals.

Trekking from Koto to Meta is a lengthy journey, but it is achievable. Although the trek towards Phu Valley is somewhat lengthy, your body will be physically capable by the end of the day. You will spend a day in Phu, allowing your body to acclimate and prepare physically and mentally for the entire trek. Every trekker who possesses some trekking expertise can access the well-maintained trek trail.

Permits for Nar Phu Valley Trek

Nepal has restricted the trek to the Nar Phu Valley, but you can still travel there with certain special permits. You need three different trekking permits to travel to Nar Phu Valley:

Restricted Area Permit (RAP)

Obtaining an RAP is mandatory as the trek to Nar Phu is within a restricted area. The permit helps regulate and control trekking in the area. You can obtain the permit from the Nepali immigration department or through a registered trekking agency like Action Nepal Trek. Moreover, it costs $100 per week, plus $15 per day after the first week from September to November, and $75 per week, plus $10 per day after the first week from December to August.

Annapurna Conservation Area Permit (ACAP)

The Nar Phu Valley is a part of the Annapurna conservation area project; thus, ACPA is mandatory for the trek. The permit helps to fund conservation efforts and protect the area’s natural resources. You can obtain the ACAP at the Nepal Tourism Board office in Kathmandu, the ACAP office in Pokhara, and the District Administration Office (DAO) in the Annapurna region. It costs USD 30 per person and is valid for a few days.

Trekkers’ information management system (TIMS) Card

Obtaining a TIMS card is mandatory while trekking in any destination in Nepal, including the Nar Phu Valley trek. The permit helps ensure the safety of trekkers and manages the number of people entering the trekking area. The Nepal Tourism Board, Trekking Agencies Association of Nepal (TAAN), and Nepal Trekking Planner provide TIMS cards. TIMS card costs USD 20 per person.

We need an original passport, your photograph, and travel insurance to obtain the permit. The insurance covers up to 5,500 m height, including rescue and medical help. The fee is free for children under ten, but we must fulfill all the formalities. We will help you obtain a permit and make arrangements without worrying about anything.

Major Attractions in Nar Phu Valley Trek

Nar Phu Valley is a stunning and historical journey through the Annapurna region of Nepal that showcases the area’s astonishing beauty at every turn. Although the trek is not as well-known as the iconic Everest Base Camp and Annapurna trek, it is no less of a splendid experience. However, here is the list of major attractions in Nar Phu Valley Trek:

Kang La Pass

At 5320 meters/17,454 feet, Kong La Pass is the major highlight and attraction of the Nar Phu Vallet trek. One can reach the Pass after walking 5-6 hours from Nar village. Kong La Pass offers an eagle-eye view of Manaslu straight ahead, Chulu Central and Chulu East on the right-hand side, and Pisang Peak on the left. Likewise, the magnificent views of Annapurna I (8090m), Annapurna II (7937m), Annapurna III (7555m), Annapurna IV (7525m), Dhaulagiri (8167m), and Gangapurna (7455m) are eye-catching from the Pass.

Nar and Phu Village

As the trek itself is named Nar Phu Valley Trek, it is obvious that the villages of Nar and Phu are a significant attraction of the journey. Located 4,080m above sea level, Phu Village is the first trekking stop on the Nar Phu Valley trek. Traditional Tibetan architecture, Tashi Lhakhang monastery, yak herding, and mountain views are key attractions of Phu village.

Nar village, at 4,110m, is another cultural hub and major attraction of the trek. Key highlights include Nar Phedi Monastery, Buddhist chortens with prayer flags, unparalleled Himalayan views, and a traditional lifestyle.

Tashi Lakhang Gompa

At the Phu village, Tashi Lakhang Gompa is a significant cultural landmark and a prominent attraction for the trek. At an elevation of approximately 4,080m, the ancient monastery is deeply rooted in the area’s Tibetan Buddhist traditions. It is a key spiritual hub for local communities, and pilgrims and trekkers believe visiting the gompa brings good fortune and spiritual blessing. Moreover, the monastery offers insights into the Tibetan Buddhist culture and the tranquil beauty of the Himalayas.

Food and Accommodation

Local tea houses run by the area’s residents provide food and accommodation during the trek to Nar Phu Valey. The foods served in the tea houses are tasty and amazing, made with locally grown vegetables. However, the options for food vary season-wise. Local foods, including Sherpa stew, dhindo, roti, and Dal Bhat, are common from May to October. Yet, Western options like pizza, macaroni, fried noodles, and pasta are also available. Moreover, Tibetan tea is a common beverage made of butter, salt, and wheat flour.

Nar Phu Valley is one of the remote areas of Nepal where the accommodation facilities are basic. However, this is continuously increasing as trekkers used to have to camp on this trail, but now there are tea houses/lodges at each stop. The tea houses have basic facilities with beds and blankets in a room, and trekkers even have to share their rooms with others in the peak season. Yet, the Ngwal village offers good accommodation with nicer rooms and an attached bathroom.

Nar Phu Valley Trek Cost

The cost of the Nar Phu Valley trek depends on various aspects, including the trekking package, chosen itinerary, any customization, the level of luxury preferred, and the group size. On average, its costs range from US$ 990 to US$ 1200. The fee covers almost all the necessary expenses required for the trek, including accommodation and three times a day throughout the trekking journey. Likewise, the price covers all essential paperwork, including required permits, a guide, all ground transportation, and all taxes.

However, if you want to customize the itinerary and prefer to stay a day in the area, the cost varies and becomes a bit expensive. Likewise, charging your electronic items and taking a hot shower may also charge extra, which is your own. Moreover, tipping also comes at your own expense.

Best Time for Nar Phu Valley Trek

The best seasons for the Nar Phu Valley trek are during autumn (September-November), spring (March-May), and monsoon (June-August). Situated in the Manaslu Himalayan and Annapurna ranges, the trek trail offers breathtaking landscapes that resemble the terrain of Tibet, resulting in very little rainfall even during the monsoon (June-August) season. In Monson, the trekking area leading to Nar Phu is full of beautiful scenery, and you can also see endangered Himalayan flowers as well.

The months of May to late August are perfect for trekking in the Nar Phu area, as you can see a lot of beautiful new species of flowers. You will witness stunning mountains under clear skies, and the pleasant temperatures during this period enhance the enjoyment of the trek. On the hiking trail, you would see colorful alpine flowers.

Dates & Prices

Our fixed departure dates and per-person pricing make it simple for both solo travelers and small groups to join the adventure. It’s a great chance to meet new people and share the experience with other trekkers. Just choose your preferred date, and we’ll take care of the rest.

If you prefer a private trip with your friends, family, or colleagues, please fill out the contact form in the Private Trip tab. We’ll organize a personalized trip for you on your preferred dates, accommodating any special requests you may have.

Elevation Gain During Nar Phu Valley Trek

Altitude in:

FAQs For Nar Phu Valley Trek

What is Nar Phu Valley Trek?

Nar Phu Valley trek is one of the underrated trekking routes in the Annapurna region of Nepal. The trek takes place within the Annapurna Conservation Area and lies within the restricted area. The trekking adventure takes trekkers through the hidden valleys of Nar and Phu, known for Tibetan-influenced culture and surreal landscapes.

What is the difficulty level of the Nar Phu Valley Trek?

Nar Phu Valley trek is a moderately difficult and strenuous trek in Nepal’s Himalayas. The higher elevation, rugged trail with steep and narrow paths, longer duration and walking horse, harsh and unpredictable weather, and remote location make the trek challenging. Yet, with proper preparation, acclimatization, and the assistance of a professional trekking guide, the journey is smooth and rewarding.

How long is the Nar Phu Valley trek?

The Nar Phu Valley trek takes 9 to 16 days to complete, depending on the itinerary and the trekker’s pace. Generally, the 9-day itinerary is short, starting from Koto and ending at Ngawal. Likewise, a longer itinerary is 16 days and combines trekking to the Annapurna Circuit from Thorong La Pass to Jomsom-Muktinath.

Is Nar Phu Valley a restricted area?

Yes, Nar Phu Valley is a restricted area that requires a special permit, and you should follow some rules while trekking there. The area is restricted in order to protect the unique Tibetan-influenced culture of the villages, ensure the safety of trekkers, and regulate the environmental impact on the region.

Is a solo trek to Nar Phu Valley possible?

No, a solo trek is not possible in Nar Phu Valley due to its deceleration as a restricted area. The area has specific rules and requirements that prohibit solo trekking. To trek in the region, trekkers must hire a guide and travel with at least two others.

What is the maximum altitude of Nar Phu Trek?

The maximum altitude of Nar Phu Valley is 5,320m at Kang La Pass. However, this is the maximum elevation of a 9-day short Nar Phu Valley trek, and if you take a longer journey combined with the Annapurna Circuit, Thorong La, at 5,416m, is the highest elevation.

What is the starting and ending point of the Nar Phu trek?

The starting and ending point of the Nar Phu Valley depends on the chosen itinerary. Yet, the short itinerary starts from Koto village and ends at Ngawal. Moreover, the itinerary that combines the Annapurna Circuit starts at Besisahar and ends at Jomsom.