17 Days Manaslu Circuit & Tsum Valley Trek

Max. Altitude

5106

Meals Included

B.L.D

Breakfast
Lunch
Dinner

Activity

Trekking

Best Season

Spring, Autumn

Transportation

local bus

Duration

17 Days

Trek Region

Manaslu Region Trek Packages

Destination

Nepal

Group Size

1 - 1

Grade

Strenuous

Activity Per Day

6 Hours

Start/End Point

kathmandu/kathmandu

Nature Of Trek

Lodge to Lodge

Overview of Tsum Valley Trek

The 17-day Manaslu Tsum Valley Trek offers you an extraordinary experience in the remote region of Nepal. Located in Gorkha District in north-central Nepal, with this adventure, you can witness the untouched beauty of Tsum Valley. Nested between Ganesh Himalayas and Sringi Himal, upon reaching here you will be welcomed by the beautiful Himalayas as a backdrop. The trek covers a total distance of 170 kilometers (105 miles), starting from Soti Khola and reaching a maximum of around 5,160 meters at the Larkya La Pass.

With this adventure, you will make your way through dense forests, suspension bridges, terrace fields, and charming remote villages. This trek offers stunning views of towering peaks like Mt. Manaslu (8,163 meters), the eighth-highest mountain in the world, along with other surrounding giants. The Tsum Valley, also known as the ‘Hidden Valley’, has been largely isolated from modernization. This place allows you to experience ancient Buddhist traditions, sacred monasteries, and friendly encounters with locals.

Accommodation is available in basic tea houses, and you will find meals with hearty local dishes like dal Bhat (lentil soup with rice) to keep you energized. With its remote trails, fewer trekkers, and remarkable cultural encounters, the Manaslu Tsum Valley Trek is ideal if you seek both adventure and deep cultural immersion. The trek does require a moderate to high level of fitness.

Group Discount
No. of People	Price Per Person
2 - 3	USD 1,299
4 - 4	USD 1,180
5 - 8	USD 1,150
9 - 15	USD 1,120

Highlights
Itinerary
Includes
Dates
Map
Reviews
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Dates & Prices

Highlight of Manaslu Tsum trek

You will get to experience the rich Tibetan Buddhist culture through ancient monasteries and mani walls, as well as the traditional customs of the Tsumbas, the valley’s native people.
Enjoy the panorama views of above 7,000-meter towering peaks-Manaslu, Ganesh Himal, and Shringi Himal-that offer amazing backdrops throughout the trek.
Trek along less-traveled trails, offering solitude and tranquility away from the crowds of popular routes like Everest and Annapurna.
Cross the high-altitude Larkya La Pass (5,106 meters), a physically demanding yet rewarding part of the trek with incredible mountain views.
Explore lush forests, terraced fields, bamboo groves, and alpine terrain, especially vibrant with rhododendrons in spring.
Encounter unique Himalayan wildlife, including blue sheep, langur monkeys, and even snow leopards, within the Manaslu Conservation Area.
Visit the pilgrimage sites such as Mu Gompa, Rachen Gompa, and Gumba Lungdang, offering different historical or spiritual importance to the Tsum Valley.

A 17-day Detailed Itinerary

Today marks the beginning of our journey. Our guide will pick you up from the hotel. After breakfast in the morning, we will take a local bus ride towards Machhikhola. The journey is 8 hours long. As we drive, we will pass through charming villages like Dhading and Arughat and experience local life.

The road will take us through lush green hills alongside rivers with distant views of the Himalayas. You can also see picturesque views of terraced fields and cascading waterfalls. Finally, after a long 8-hour ride with some sections being tough and bumpy, we will reach Machhikhola, where we will make our stay in a lodge.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Trek Distance	160 km (99 miles)
Highest Altitude	930 m (3050 ft)
Trek Duration	7-8 hours

On the 2nd day of the adventure, we will finally begin our trekking journey from Machhikhola to Jagat. The trail will lead us alongside the Budhi Gandaki River, where we will traverse a mix of easy and moderate terrain. Although some sections have some difficulty, today, as the beginning of the journey, marks an easy day for the entire journey.

We will encounter small waterfalls and bamboo forests, and at times, the trail will steeply ascend and descend. As we get near Jagat, we will be greeted by impressive views of the surrounding hills. This will enhance our sense of adventure overall. Once we reach Jagat, we will settle into a local lodge and rest for the evening.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Trek Distance	22 km (13 miles)
Highest Altitude	1340 m (4386 ft)
Trek Duration	6-7 hours

Today, we will trek from Jagat to Lokpa, taking approximately six hours. The initial section of the trek will be moderately challenging as we ascend through dense forests and navigate rocky paths. We will cross several suspension bridges, which offer thrilling views of the rushing river below.

We will make a stop at one of the most beautiful destinations for lunch and enjoy our meal while enjoying the beautiful surrounding views. As we make our way to Lokpa, we will enjoy the serene landscape of terraced fields and small villages along the way. Upon reaching Lokpa, we will find ourselves in a charming village.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Trek Distance	17 km (10 miles)
Highest Altitude	2240 m (7349 ft)
Trek Duration	6-7 hours

We will leave Lokpa and head toward Chumling today, which will take about four hours. The trail is relatively easy in the beginning but gradually becomes moderate as we ascend. We will be surrounded by beautiful rhododendron forests and picturesque views of the Budhi Gandaki Valley.

Along the way, we will encounter traditional Tibetan-style houses and experience the warm hospitality of the local people. As we approach Chumling, the vibrant colors of the prayer flags will greet us, enhancing the spiritual ambiance of the area. We will settle in for the night at a local lodge.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Trek Distance	6 km (3 miles)
Trek Duration	4 hours

Today’s trek will take us from Chumling to Chhekamparo, a journey of about five hours. Leaving Chumling, we will start with a gentle climb, crossing small villages where locals work in their fields. The path is mostly easy, with some moderate sections that let us enjoy beautiful mountain views.

After a few hours, we will stop for lunch at a scenic spot with views of the valley and Ganesh Himal in the distance. In the afternoon, we will continue to Chhekamparo, where the landscape opens up, giving us a full view of the surrounding peaks.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Trek Distance	10 km (6 miles)
Highest Altitude	3031 m (9944 ft)
Trek Duration	4-5 hours

The trail will begin with a gentle ascent through terraced fields and small stone houses. We will pass through local villages and see people herding livestock or working on traditional crafts. The trail becomes steeper as we climb higher, requiring some effort over rocky paths.

Around midday, we will stop for lunch at a spot with great views of the valley and peaks in the distance. After lunch, we will continue our journey with views of Tibetan prayer flags and stone mani walls, symbols of the local culture. We will reach the Nile by late afternoon.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Trek Distance	9 km (5 miles)

Today, we will explore Mu Gompa and Anni Gompa. In the morning, we will walk to Mu Gompa, one of the highest monasteries in the region. Here, we can see ancient prayer wheels and monks doing their rituals. We will enjoy lunch near the monastery, surrounded by tall mountains and a peaceful atmosphere.

Afterward, we will visit Anni Gompa. This place offers you with breathtaking views of surrounding landscapes. The walk to reach this destination will be gentle but steady, along with the most quiet and peaceful surroundings, letting us reflect on the spiritual experience. Our 7th day will be full of cultural and spiritual exploration that will help us understand the unique Tibetan-inspired culture of local people.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Trek Distance	8 km (4 miles)
Highest Altitude	3700 m (12139 ft)
Trek Duration	6-7 hours

We will leave the Nile and trek back to Chumling today, which takes about six hours. The trail will feature a combination of moderate and easy sections and stunning Himalayas views. As we descend, we will be treated to views of the surrounding hills and valleys dotted with traditional Tibetan houses.

Around midday, we will stop by a river for lunch, surrounded by green hills and the sound of flowing water. Finally, after 6 hours of hiking, we will reach today’s destination. Upon reaching Chumling, we can relax and enjoy the local hospitality. We will spend the night in a cozy lodge, reflecting on the rich culture we have encountered.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Trek Distance	18 km (11 miles)
Highest Altitude	3361 m (11026 ft)
Trek Duration	6-7 hours

Today, we will trek from Chumling to Deng, which will take approximately six hours. The path will present a mix of easy and moderate terrain, with some uphill sections that require a bit more effort. We will encounter picturesque landscape views as we navigate through lush forests and along the Budhi Gandaki River.

We will pass through small villages and have opportunities to interact with local communities, enriching our experience. After lunch in a quiet place, we will continue toward Deng, where the landscape becomes even more vibrant with fields and terraced hills. The trek ends in Deng, where we can relax.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Trek Distance	15 km (9.3 miles)
Highest Altitude	1800 m (5905 ft)
Trek Duration	6-7 hours

We will set out from Deng to Namrong today, which is about six hours of trek. Today’s path from Deng to Namrong is a steady ascent, offering lovely views of Shringi Himal and nearby peaks. The trail is moderately difficult, with rocky sections and steep areas that require careful steps.

We will pass through villages with traditional stone houses, where locals are often out working or tending to livestock. As we approach Namrong, the village appears against a backdrop of snow-capped mountains. Upon arriving in Namrong, we will enjoy the welcoming atmosphere of the village and spend the night in a local lodge.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Trek Distance	18.9 km (11.9 miles)
Highest Altitude	2660 m (8727 ft)
Trek Duration	6-7 hours

We will start our day with a moderate climb out of Namrong, passing through the beautiful village of Lho. Here, we can stop for a short break and catch views of Manaslu and Peak 29, rising above the village’s prayer flags and stone walls.

Continuing onward, we will pass through Shyala, another charming village, where we will enjoy our lunch with a view of the surrounding peaks, including Himalchuli and Ngadi Chuli. The trail from here is relatively easy and scenic, leading us through alpine landscapes and terraces until we reach Samagaun.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Trek Distance	17 km (10.9 miles)
Highest Altitude	3530 m (11106 ft)
Trek Duration	6-7 hours

We will spend a day in Samagaun to acclimate. This acclimatization day will help us adjust to the altitude. We will have a few options to explore the area, each offering unique experiences. While challenging, a hike to Manaslu Base Camp rewards us with close-up views of Manaslu and a stunning glacial environment.

For a gentler option, we can visit Birendra Lake, a turquoise glacial lake surrounded by rugged peaks. Another choice is to explore Pungyen Gompa, a serene monastery with panoramic views of Manaslu. We will also have time to engage with the locals and learn about their culture and traditions before returning to Samagaun for the night.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge

Leaving Samagaun, we will take a steady path towards Samdo. This shorter trek day allows us to acclimate further while enjoying breathtaking views of Manaslu and surrounding peaks. We will pass through small settlements with traditional stone homes and terraced fields, where locals tend to their livestock and crops.

Around 1 pm to 2 pm, we will stop for lunch near a scenic viewpoint overlooking the valley. The trail is mostly moderate, and as we arrive in Samdo, we will get a unique look into the Tibetan culture of this remote village, with prayer flags fluttering against the mountainous backdrop.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Trek Distance	8 km (5 miles)
Highest Altitude	3690 m (12106 ft)
Trek Duration	3-4 hours

We will leave Samdo and gradually ascend toward Dharmasala. The trail starts gently and becomes more challenging as we go higher, with rocky sections and steeper terrain. Our lunch stop will be at a resting point with sweeping views of the nearby peaks, including Manaslu.

As we near Dharmasala, the landscape turns rugged and barren, highlighting the high-altitude atmosphere. Dharmasala is an ideal base for our climb to Larkya Pass tomorrow, and we will prepare for the exciting day ahead. Upon arriving, we will settle into our lodge and prepare for the next day’s challenge.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Trek Distance	8 km (5 miles)
Highest Altitude	4460 m (14632 ft)
Trek Duration	3-4 hours

Today is the highlight of our trek as we will cross Larkya Pass, which is a challenging trek lasting about eight hours. We will start early to tackle the steep, rocky ascent. Along the way, we will stop for a quick breakfast at a high vantage point with jaw-dropping views of Larkya Peak, Himlung Himal, Cheo Himal, and Kang Guru.

After reaching the pass, we will take in the spectacular panorama of the Himalayan giants. The descent into Bhimtang is long but rewarding, with alpine scenery transforming into lush meadows. Once we arrive in Bhimtang, we will celebrate our achievements with dinner and stories of the day.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Trek Distance	24 km (15 miles)
Highest Altitude	5106 m (16782 ft)
Trek Duration	8-9 hours

On the second last day, we will start our descent from Bhimtang, moving through peaceful rhododendrons and pine forests. The trail is easy to moderate. We will pass through small villages like Gho, where we can stop for a lunch break with views of terraced hillsides and distant peaks.

Continuing along the Marsyangdi River, we will reach Tilche, a village where traditional lifestyles continue as they have for centuries. This scenic and relaxed day will end with a cozy night in Tilche.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Trek Distance	24 km (15 miles)
Highest Altitude	3720 m (12204 ft)
Trek Duration	6-7 hours

On our final day, we will trek from Tilche to Besisahar, which takes about four to five hours. The trail will be relatively easy. It allows us to reflect on our incredible journey through the Manaslu and Tsum Valley.

Upon reaching Besisahar, we will arrange transportation back to Kathmandu, which takes around six to seven hours. Our drive will be scenic, and we will pass through many remote settlements along the far views of the Himalayas. Finally, our 17-day adventure will end, and our guide will take you to your hotel.

Itinerary Details
Itinerary Fact	Details
Meals	BLD
Accomodations	Lodge
Trek Distance	55 km (34 miles) (combined trek and drive)
Highest Altitude	2300 m (7546 ft)

Trip Includes

Includes

Excludes

Privet vehicles drop pick-up at international airport.
A highly experienced government license holder, guide, with all his food, accommodation, salary, insurance, transportation.
For two clients, one strong porter with all his food, accommodation, salary, insurance, transportation.
Porter can carry a maximum weight of 20kg with 10 kg of luggage for each trekker.
Three meals a day (Breakfast, Lunch, and Dinner) during the trek.
For every two clients one room with 2 separate beds.
All sharing transportation kathmandu to machhikhola. tilche to besishahar to kathmandu.
All entrance fee during trek.
Fresh seasonal fruits every evening after dinner.
Lights snacks such as Cookies every day.
For more than six clients, one assistant guide.
Water purifications tablets.
Sleeping Bags, Down Jackets and duffel bags during the Trek. if you don’t have your own.
TIMS Card. (Trekking Information Management System)
Special permits for restricted area.
MCAP. Manaslu conservation area permit.
ACAP. Annapurna conservation area permit.
All government taxes.
first aid kit box for trek.
Assistance for emergency Rescue.
Successful trip certificate from Action Nepal Treks.
Farewell dinner after the trip.

International flight tickets.
Nepali entry visa fee.
All accommodation and meals in Kathmandu and extra accommodation in Kathmandu due to early return from the trek, early arrival, or late departure.
Personal expenses. (hot shower, wifi, battery charge, cold drinks, alcohol, extra porters, shopping snacks, personal clothing & gear)
Travel insurances.
Tips for guides and porters.

Additional Information about Tsum Valley

Manaslu Tsum Valley Trek Distance, Altitude, and Duration

Day	Route	Distance (km)	Altitude (meter)	Duration
1	Kathmandu To Machhikhola	160	930	7 to 8
2	Machhikhola to Jagat	22	130	6 to 7
3	Jagat to Lokpa	17	2240	6 to 7
4	Lokpa to Chumling	6	2386	4
5	Chumling to Chhekamparo	10	3031	4 to 5
6	Chhekamparo to Nile	9	3361	4 to 5
7	Mu Gumpa & Anni Gumpa	8	3700	6 to7
8	Nile to Chumling	18	3361	6 to 7
9	Chumling to Deng	15	1800	6 to 7
10	Deng to Namrong	18.9	2660	6 to 7
11	Namrong to Samagaun	17	3530	6 to 7
12	Acclimatization at Samagaun	–	3530	3 to 4
13	Samagaun to Samdo	8	3690	3 to 4
14	Samdo to Dharmasala	8	4460	3 to 4
15	Dharmasala to Bhimtang via Larkya Pass	24	5106	8 to 9
16	Bhimtang to Tilche Village	24	3720	6 to 7
17	Tilche to Besisahar, then Kathmandu	55	2300 (Besisahar)	4 trek + 6 ride

Why Tsum Valley Trek Via Manaslu Circuit Over Other Treks?

Unique Cultural Experience

Trekking through Tsum Valley on the Manaslu Circuit allows you to fully experience Tibetan Buddhist culture. Such cultural richness is not found anywhere else in the region. You will pass by ancient monasteries, colorful prayer flags, and sacred mani walls engraved with Buddhist mantras.

These sights add to the spiritual ambiance of the trail. This is a very rare trek to come in contact with the natives called Tsumbas, who belong to traditional Tibetan customs. In their daily activities and peaceful lifestyles, you get the opportunity to see an ancient culture. This culture remains largely untouched by the outside world.

Stunning Natural Beauty

The Manaslu Circuit and Tsum Valley trek offer some of the most breathtaking landscapes in the Himalayas. You will make your way through lush forests, terraced farmlands, and rugged mountain passes. En route, you will catch glimpses of breathtaking views of towering peaks such as Manaslu and Ganesh Himal.

The scenery will keep on changing from the green valleys to the snow-filled mountains. This variety makes each day fresh and memorable. This diversity in landscapes makes the journey not just a trek but an awe-inspiring experience of nature’s grandeur.

Less Crowded Trail

Unlike the busy trails of Annapurna and Everest, the Manaslu and Tsum Valley trek remains one of Nepal’s quieter routes. With fewer tourists, you can enjoy a peaceful and more personal experience in nature.

This quieter environment allows you to immerse yourself in the serene surroundings. You will enjoy the tranquility of villages and landscapes falling along the way. Therefore, this makes it apt for solitude-seekers in the mountains.

Challenging Adventure with Rewarding Views

The Manaslu and Tsum Valley trek offers a thrilling adventure. One of the highlights is tackling the high-altitude Larkya La Pass. This crossing is physically challenging and requires good preparation.

But the panoramic views of snow-covered peaks from the top are incredibly rewarding. Each day of the trek presents a new challenge. You will either face steep ascents or high altitude, or rugged trails. Finishing the trek gives you a great sense of accomplishment.

Manaslu and Tsum Valley Trek Route

Our Manaslu and Tsum Valley Trek itinerary starts with a scenic drive from Kathmandu to Machha Khola. Starting the trek from there, we will hike through bamboo forests and along the Budhi Gandaki River, following trails that wind through forested slopes and traditional villages. We will make an upward trek to Lokpa via Jagat, passing through beautiful rhododendrons and pine forests. From there, we will veer off the main Manaslu path to enter the secluded Tsum Valley, known for its rich Tibetan culture and customs.

In Tsum Valley, traditional monasteries, lines of mani walls, and colored prayer flags add to the tranquil and spiritual atmosphere. We will stay in the villages of Sama Gaun and Samdo to acclimate, as we will be trekking at high altitudes. From Sama Gaun, we will have the opportunity to trek to Manaslu Base Camp. Moving onward from Samdo, we will gear up to cross the challenging Larkya La Pass. Though technical skills aren’t required, this day will be physically demanding and rewarding with its panoramic views.

Our trail also makes stops at Gumba Lungdang, Mu Gompa, Pungen Gompa, and the Rui La Pass, close to the Tibetan border. Each site offers unique glimpses into local culture and provides sweeping views of snow-capped peaks. We will then cross the Larkya La Pass and then descend down to Dharapani, where the trek will end. From Dharapani, we can choose to return to Kathmandu or continue to Pokhara, bringing our adventure to a close with unforgettable memories of stunning natural beauty and vibrant cultural experiences.

Lodges In Manaslu Tsum Valley Trek

Lodges along the Manaslu Tsum Valley Trek provide simple, comfortable accommodations. Most lodges offer cozy rooms, communal dining areas, and limited yet sufficient facilities for a restful stay. In lower regions, the lodges are relatively well-equipped, and you will often find a range of Nepali meals available. However, as you ascend, the lodges become more basic, focusing on essentials. Rooms are typically twin-shared with limited electricity, and hot showers are available at a small additional cost in many places.

Tea houses/lodges in the Tsum Valley region often reflect local Tibetan culture. Staying here, you will get a glimpse of unique insight into the area’s traditional way of life. The welcoming nature of the locals makes each stay memorable despite the modest facilities. Although some lodges may lack modern amenities, they provide warmth and hospitality. During your stay here, you will have an opportunity to have an authentic trekking experience.

Variety of Dining Options You Get

During your trek towards Manaslu Tsum Valley trek, you will get options for local and international cuisine. The most common stable dishes you will get include rice, lentil soup, pulses, vegetables, and spinach. These dishes are mostly made available by teahouses. However, as you ascend beyond 4,000 meters, the menu options become more limited. Offering a mix of traditional, Asian, and Western flavors, the dishes you get here are mostly fresh, hygenic, and nutritious.

Breakfast: Oatmeal, cornflakes, French toast with jam, butter, and cheese, as well as Tibetan bread, chapati, local Tsampa porridge, eggs, pancakes, muesli, fruits, vegetables, and hot drinks.

Lunch: Dal Bhat, Tibetan bread, soups, Sherpa stew, steaks, sandwiches, momos, pasta dishes, vegetable curries, salads, and sometimes pizza.

Dinners: Similar to Lunch, with hearty options like Dal Bhat, Tibetan bread, Sherpa stew, noodles, thukpa, and Korean ramen, among others.

We recommend you take in plenty of liquids at higher altitudes, such as green tea, lemon tea, ginger tea, and especially garlic soup, as it aids during altitude sickness. Although you will get an option for both vegetarian and non-vegetarian options, we advise you not to consider the veggies one for hygiene regions. Furthermore, you should avoid dairy, alcohol, caffeinated items, and hot chocolate, as these can have adverse effects at high altitudes.

Availability of Drinking Water, Electricity, And Wi-FI

During the Tsum Valley and Manaslu Circuit Trek, you will find drinking water available at most villages and tea houses along the way. However, it is essential to treat or filter it to ensure safety. Many teahouses sell bottled water, but it is expensive due to the remoteness. Thus, we recommend you carry a reusable water bottle and use purification tablets or a portable water filter. This will help you stay hydrated without adding unnecessary waste.

Electricity is available in most villages on both the Tsum Valley and Manaslu Circuit routes, but it can be limited, especially as you climb higher into more isolated areas. Most teahouses offer charging facilities, though you will likely have to pay a small fee per device. You can bring a portable power bank. This ensures you have enough charge for your camera, phone, or any other essential device.

Similarly, Wi-Fi access on the routes is limited, with fewer options compared to more popular treks in Nepal, like the Annapurna Circuit or Everest Base Camp. In some villages, teahouses offer Wi-Fi for a fee, but the connection is often slow. If you need to stay connected, you can consider purchasing a Nepali SIM card with a data plan. However, be prepared as the coverage can still be inconsistent in remote areas.

Required permits for Tsum Valley and Manaslu Trek

Restricted Area Permit

As the trek passes through some of the restricted areas of the Manaslu region, getting the Manaslu restricted permit is essential. It is required from Jagar till you make your crossing to Sama Gaun. This permit is issued to protect the area’s natural beauty along with the rich cultural heritage by regulating visitors’ access. To get this permit, you do not require printed photographs, as they will be uploaded online and printed in the permit itself.

Season	Cost for 1st 7 Days	Additional Cost Per Day (8th day onwards)
September to November	USD 100	USD 15
December to August	USD 75	USD 10

Manaslu Conservation Area Permit

The Tsum Valley trek via Manaslu Circuit passes through the Manaslu Conservation Area. Thus, getting the MCAP is essential for you. This permit is issued to protect the untouched natural beauty and rich biodiversity of the region. By getting this permit, you will contribute to its protection programs and be a responsible traveler. The first checkpoint of this permit is from Philim. Also, having a printed photo with you for this permit is essential.

MCAP	Cost
SAARC	USD 10 per person
Other Nationalities	USD 30 per person

Annapurna Conservation Area Permit

Similarly, if your Tsum Valley Trek via Manaslu Circuit trek passes through Larkya La pass, getting this permit is essential. As our 17-day adventures do, getting this permit is also essential. Your ACAP permit is checked from Dharapani until you exit Beshisahar. This permit also works similarly to the Manaslu Conservation Area Permit, protecting the rich biodiversity of the area.

ACAP	Cost
SAARC	USD 10
Other nationals	USD 30

Documents Required

Passport Copy
Passport-Sized Photos (usually 2)
Travel Insurance Policy
Detailed Itinerary
Payment Confirmation

17 Days Manaslu Circuit Tsum Valley Trek Difficulty

The Tsum Valley via Manaslu trek is considered to be a challenging adventure in Manaslu Region. It is graded to be 4 out of 5 in terms of difficulty level. There are several factors increasing the challenges of this adventure. The major difficulty is that the trek merges two different destinations, Tsum Valley and Manaslu Circuit. Want to find out what challenges you can encounter? Let’s delve into a little more.

Long Hiking Days

As the trek involves around three weeks, it can be quite difficult for you to complete. Also, you have to hike for about 5 to 6 hours daily on average in the rugged terrain and uphill and downhill sections. It cannot be a cup of tea for everyone as the trek is physically demanding, and you may need good stamina and endurance to complete it.

High Altitude Climb

This trek involves significant altitude gain, with sections reaching above 5,000 meters (approximately 16,404 feet). The risk of altitude sickness increases at higher elevations, so acclimatization is crucial. Consider ascending gradually and staying hydrated to help your body adjust more effectively to the altitude.

Limited Facilities

As you trek through remote areas, facilities such as lodging and food can be limited. Guesthouses may have basic amenities, and access to hot showers or electricity can be inconsistent. Bringing snacks and a few comfort items from home can make your stay more enjoyable during the more remote stretches.

Unpredictable Weather

The weather in the Himalayas can change rapidly, with the potential for rain, snow, or intense sun. Proper gear and layers are essential to adapt to varying conditions. Checking weather forecasts regularly and being ready to adjust your plans can help you stay safe and comfortable.

Physical Requirements

A good level of fitness is necessary. Training ahead of time can help build your endurance and prepare you for the physical challenges of the trek. Incorporating hikes with a weighted backpack into your training can simulate the trekking experience and enhance your strength and stamina.

Altitude Sickness And Ways To Prevent It

Altitude sickness is most common in higher altitudes. But you may be wondering what altitude sickness is. It is a serious health issue you can encounter due to rapid climbing in higher altitudes, as your body doesn’t get enough air pressure. Some of its symptoms include shortness of breath, dizziness, headache, and fatigue. Sometimes altitude sickness can also be life-threatening, with some serious situations like HAPE and HACE.

Here are some simple ways you can do to protect yourself from this altitude sickness:

You should ascend slowly to allow your body to adjust to higher elevations, increasing your altitude in small increments.
Drink plenty of water (3 to 4 liters) to stay hydrated, as dehydration can worsen symptoms of altitude sickness.
You should avoid alcohol and caffeine as they can be the primary cause of dehydration in higher altitudes.
Consuming smaller, high-carbohydrate meals will help your body utilize oxygen more efficiently.
Pay attention to symptoms like headaches, nausea, or dizziness, and if you feel unwell, consider descending to a lower altitude.
Ensure you get adequate rest and sleep to help your body recover and acclimatize better.

Solo Or Guided Trek?

Wondering whether to choose a solo trek or have a group/ guided one? As the Tsum Valley trek passes through the restricted area of Nepal, you are not allowed to make a solo trek there. If you are solo trekking to this region, it is compulsory for you to hire a guide. However, if you are a group of two, a guide is not mandatory, but it is generally recommended. The Nepal government implemented this rule to increase the safety of fellow trekkers in Nepal.

With the implementation of this policy, the number of accidents in the area decreased. Traveling in a duo, in a group, or even with a guide not only ensures you have a safe trek in Hialays but also an enjoyable and memorable one. If you are looking for a registered travel agency, you can consider us. However, we do not carry solo trekking. If you are alone, then you can join our group trekking adventure for Tsum Valley and Manaslu Circuit Trek.

Preparation For Tsum Valley via Manaslu Circuit Trek

Considered to be a challenging adventure in the Manaslu Region, it is essential for you to make proper preparations if you are trekking here. To make yourself ready for the journey, you can focus mainly on three sections, i.e., preparing yourself physically for the difficult section, getting mentally ready for the remoteness of the area and limited facilities, and making a proper packing list for comfort. Let’s discuss each, and let’s get prepared for the upcoming journey.

Physical Preparation

Trekking to rugged terrain along with continuous uphill and downhill climbs, you need some good stamina. You should do regular cardiovascular exercises such as running, swimming, and cycling to build your stamina. Make sure you indulge in these activities prior to 3 to 4 months of your journey. Besides that, we also recommend you opt for short hiking. This helps you adjust to high-altitude trekking in the Himalayas. Similarly, having strength and some level of flexibility and balance are also equally important. Thus, include squats, planks, stretching, and yoga in your training.

Mental Preparation

Mental preparation is as important as physical preparation. This section of the trek is quite challenging due to the remoteness. Thus, getting a good level of facilities here is not possible. For all these, you should have a proper mental readiness. Similarly, to tackle the physical demands of the trek, having a peaceful and stable mind is also equally important. To do this, you can try meditation and yoga. Also, you can think about the real situation in your mind and your upcoming accomplishments. This helps to make your adventure successful.

Travel Insurance for Tsum Valley And Manaslu Circuit Trek

Although travel insurance is not compulsory for Tsum Valley via Manasu trek, it is generally recommended. Having travel insurance will give you peace of mind. As the trek involves some challenges, such as high altitude, suggested terrain, and limited facilities, with travel insurance, you can mitigate the risk involved in the journey. The insurance will give you financial protection against any injuries or accidents. Similarly, your insurance also covers baggage lost trek cancellation and even provides you with emergency help during the time of need.

There are several factors you should consider when purchasing our travel insurance for the Tsum Valley and Manaslu Circuit Trek. Here’s what your travel insurance should include:

Ensure your policy specifically covers trekking at altitudes relevant to your trek, especially if you plan to go above 3,000 meters.
You should look for a comprehensive medical coverage policy that includes hospital stays, doctor visits, and emergency medical evacuation.
Check if your policy covers cancellations due to unforeseen events like illness or natural disasters and interruptions during your trip.
Ensure your insurance includes costs for search and rescue operations, which can be significant in remote trekking areas.
Look for a provider with a reliable emergency assistance hotline available around the clock for immediate support.

Why Book With Action Nepal Treks?

If you are planning for a safe and enjoyable trekking experience in the Manaslu Region, you can definitely consider a 17-day trek with us to Tsum Valley via Manaslu Trek, Action Treks Nepal. Besides that, our customization feature will also help you make your own itinerary. You can plan your own trekking adventure and can also add or decrease the days in your journey. Besides, our team of experienced guides will help you properly navigate your journey and provide you with deep insights into the local areas while also helping during emergencies.

Our main aim is the safety of our customers. We will look after all the safety protocols and offer you a safe journey in the Manaslu Region. Furthermore, we will also plan for everything from your meal to accommodation prior to your journey, making your journey free from any worries. As per your requirements, we will also make a private trip plan if you are in a group of two. However, the cost can be slightly higher. Additionally, to understand the meaning of responsible travel, we will also focus on protecting the surrounding areas of the region.

A Simple Booking Procedure With Us

Action Nepal Treks is an authorized and bonded trek and tour operator in Nepal, boasting more than a decade of experience. As a member of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA), you can trust that your trip will be handled with professionalism and care.

Booking Procedure:

Choose Your Trek: You can browse our selection of treks and select the one that suits your interests and fitness level.

Inquiry: To inquire about more detailed information about the trek, you can fill out our inquiry form or contact us directly via email or phone.

Receive Itinerary and Quote: We will send you a detailed itinerary along with a quote for the trek, including inclusions and exclusions.

Deposit: To secure your trip, a deposit of 10% of the total trip cost is required. You can make this payment via bank transfer, Western Union, or online through our website.

Documents Submission: Please email the following necessary documents within a week of booking:

Passport copy
Passport-sized photos
Travel insurance policy
Arrival and departure flight details

Remaining Payment: You can pay the remaining trip cost in cash, by bank transfer, or by credit card upon your arrival in Nepal. We will provide you with detailed payment instructions via email.

Last Minutes Booking

While we recommend booking in advance, Action Trek Nepal understands that plans can change. For those needing to book at the last minute, we offer a special provision. If you are making a last-minute booking, you must complete 100% of the trip payment two days prior to departure. Please note that we require one office day to secure special permits for the Manaslu and Tsum Valley treks.

Notes

Unlike restricted permit, the MCAP and ACAP remain the same throughout the year.
By booking with us, you will get 17 breakfast, 17 lunch, and 17 dinner packages.

Best time for Manaslu Tsum Valley Trek

On- Season Trekking Adventure

Spring

Trekking to Tsum Valley is perfect during the perfect season, like Spring. The temperatures are generally mild, ranging from 5°C to 20°C (50°F to 68°F), making it comfortable for long hikes. Trekking in this season, you will witness the breathtaking sight of rhododendrons in full bloom, painting the landscape with vibrant colors. Wildlife is also more active during this time, offering you a chance to spot unique fauna. Just keep in mind that as this season is popular, it is advisable to book accommodations and permits in advance.

Autumn

Autumn is the most favored trekking season, characterized by clear skies and stable weather. Like spring, this season also offers you moderate and manageable temperatures of 5°C to 15°C (41°F to 59°F). This season provides stunning views of the Himalayan peaks with stable weather. In addition to that, if you are seeking for more cultural immersion along with natural beauty, then the two major festivals of Nepal, Dashain and Tihar, also fall during this season. However, be prepared for potentially crowded trails, especially in popular sections.

Off- Season Trekking Adventure

Summer

While summer is generally warm, the temperatures can soar in the lower elevations, making the trekking experience a bit challenging. However, the lower trails may be lush and beautiful, providing a different kind of scenic beauty. You will find fewer trekkers during this season, giving you a more solitary experience on the trails. Just be aware that rain is frequent, so good waterproof gear and sturdy trekking shoes are essential. Adjusting your daily hiking plans to avoid hiking during peak rain times can help.

Monsoon/Summer

Monsoon season brings heavy rainfall, which can lead to landslides and slippery trails. Although during this season you can find warmer temperatures ranging between 8°C to 20 °C, the frequent rainfall cannot carters every individual. However, the landscape is incredibly vibrant, with waterfalls and lush greenery all around. If you choose to trek during this time, make sure to check weather forecasts regularly and stay updated on trail conditions. We recommend you to carrying extra gear, such as trekking poles for stability and quick-drying clothing, in this season.

Dates & Prices

Our fixed departure dates and per-person pricing make it simple for both solo travelers and small groups to join the adventure. It’s a great chance to meet new people and share the experience with other trekkers. Just choose your preferred date, and we’ll take care of the rest.

Jun 2025 Jul 2025 Sep 2025 Oct 2025 Nov 2025

17 Days Manaslu Circuit & Tsum Valley Trek Departure Date

Start Monday

2 Jun

Status

Booking Open

Days

Per Person

USD 1,299

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17 Days Manaslu Circuit & Tsum Valley Trek

Start Wednesday

4 Jun

Status

Booking Open

Days

Per Person

USD 1,299

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17 Days Manaslu Circuit & Tsum Valley Trek

Start Friday

6 Jun

Status

Booking Open

Days

Per Person

USD 1,299

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17 Days Manaslu Circuit & Tsum Valley Trek

Start Monday

9 Jun

Status

Booking Open

Days

Per Person

USD 1,299

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17 Days Manaslu Circuit & Tsum Valley Trek

Start Wednesday

11 Jun

Status

Booking Open

Days

Per Person

USD 1,299

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17 Days Manaslu Circuit & Tsum Valley Trek

Start Friday

13 Jun

Status

Booking Open

Days

Per Person

USD 1,299

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17 Days Manaslu Circuit & Tsum Valley Trek

Start Monday

16 Jun

Status

Booking Open

Days

Per Person

USD 1,299

Join Now

17 Days Manaslu Circuit & Tsum Valley Trek

Start Wednesday

18 Jun

Status

Booking Open

Days

Per Person

USD 1,299

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17 Days Manaslu Circuit & Tsum Valley Trek

Start Friday

20 Jun

Status

Booking Open

Days

Per Person

USD 1,299

Join Now

17 Days Manaslu Circuit & Tsum Valley Trek

Start Monday

23 Jun

Status

Booking Open

Days

Per Person

USD 1,299

Join Now

17 Days Manaslu Circuit & Tsum Valley Trek

Start Wednesday

25 Jun

Status

Booking Open

Days

Per Person

USD 1,299

Join Now

17 Days Manaslu Circuit & Tsum Valley Trek

Start Friday

27 Jun

Status

Booking Open

Days

Per Person

USD 1,299

Join Now

17 Days Manaslu Circuit & Tsum Valley Trek

Start Monday

30 Jun

Status

Booking Open

Days

Per Person

USD 1,299

Join Now

17 Days Manaslu Circuit & Tsum Valley Trek

If you prefer a private trip with your friends, family, or colleagues, please fill out the contact form in the Private Trip tab. We’ll organize a personalized trip for you on your preferred dates, accommodating any special requests you may have.

17 Days Tsum Valley Trek Altitude Chart

Altitude in:

Packing Essential

If you are planning on trekking towards Tsum Valley via Manaslu Circuit, then it is very important for you to make proper packaging of all essentials. The packing of your essentials should be based on the season you are trekking. If you make a booking with us, we will provide you with a porter for every two trekkers. He will carry up to 18 kg of luggage. Thus, it is recommended that you bring not more than 9 kg of backpack. The porter carries your luggage with fellow trekkers in a duffle bag of over 60 liters capacity.

Here is the packing list we have prepared for you:

Clothing

Base layers (thermal tops and bottoms)
Insulating layer (fleece or down jacket)
Waterproof and windproof jacket
Trekking pants (lightweight, quick-drying)
Quick-dry t-shirts (short and long-sleeve)
Warm hat
Gloves
Buff or neck gaiter
Sun hat
Socks (4-5 pairs)
Sturdy trekking boots

Gear

Backpack (50-70 liters)
Sleeping bag (rated for low temperatures)
Trekking poles
Water bottle or hydration system (2-3 liters)
Headlamp/flashlight (with extra batteries)
Gaiters

Personal Items

First aid kit (including personal medications)
Sunscreen (high SPF)
Lip balm (with SPF)
Toiletries (biodegradable soap, toothbrush, toothpaste, toilet paper, wet wipes)
Quick-dry towel
Food and Snacks
Energy bars

Miscellaneous

Camera
Power bank (or solar charger)
Maps and guidebook
Cash (local currency)
Emergency whistle

FAQs For 17 Days Tsum Valley Trek

Tsum Valley Trek Via Manaslu Circuit Trek Safe?

The Tsum Valley Trek via the Manaslu Circuit is generally safe if you take proper precautions and prepare adequately. It is crucial to be aware of altitude sickness symptoms as you will be trekking at high elevations. Hiring a guide can enhance your safety and navigation through the challenging terrain.

Where does the Manaslu Tsum Valley Trek begin?

The Manaslu Tsum Valley Trek begins at Soti Khola, which you can reach by road from Kathmandu. Starting from this picturesque village, you will embark on a journey through lush forests and traditional settlements. This starting point is ideal for experiencing the breathtaking landscapes and rich culture of the region.

Can I do a solo trek in Manaslu Tsum Valley?

While solo trekking in the Manaslu Tsum Valley is technically possible, it is highly recommended to trek with a guide. Local regulations often require solo trekkers to join a group to ensure safety. A guide will not only navigate the trails but also enhance your cultural experience with their local knowledge.

Are there any ATMs during Tsum Valley via Manaslu Circuit?

ATMs are limited along the Tsum Valley and Manaslu Circuit, mostly found in larger towns like Ghap and Namrung. Many tea houses and shops may not accept credit or debit cards, so it is wise to carry cash for your expenses. Ensure you withdraw enough funds in Kathmandu before starting your trek to avoid any issues.

Are the Manaslu Tsum Valley Trekking trails crowded?

The trails in the Manaslu Tsum Valley are generally less crowded than those in popular trekking areas like the Annapurna Circuit. This allows you to enjoy a more peaceful trekking experience and immerse yourself more deeply in stunning landscapes and local culture. The lack of crowd draws for trekkers seeking an authentic Himalayan adventure.